Brick by Brick Performance Training Sean Davy

The three E's work together to provide a harmonious solution towards our problems. However, if we are lacking in one or two of these areas, it will only enhance the problem or prolong the solution.



The three E's are Effort. Education, and Execution



In each area we will define and show you how they show up in our lives and how they affect us. We are also including a link to a worksheet that works well with the podcast episode. The solo episodes will follow this format in order to help individuals grow who they are and also help understand their external environment.



https://www.bxbperformance.com/podcast

SCROLL DOWN TO EPISODE 19!!!


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Sean sits down with Dan Foley to discuss Dan's background, his niche, and his purpose with Rude Rock. Dan has been working as a Performance/Strength Coach for over ten years, and that ten years was with Virginia High Performance. During that time of perfecting his craft Dan unlocked his niche within incorporating the fascial system within the lens of training the same way we train the muscular and physiological systems of the body. This led him to where he is pushing the narrative for us to have a more integrative approach with the fascial system. Dan's story is unique and one that is inspiring and he has curated a path for himself that allows others around him to grow. Watch the full episode to learn more about Dan, his story, his niche, and company Rude Rock.


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In this episode Sean sits down with his client Noah as they discuss a myriad of points from - How has the training helped you improve your physical growth? - How has BXB impacted your overall well being? - Where has the conversations of personal growth taken you? - What has been the biggest takeaway from the training sessions?


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Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support

In this episode we present an interview style of Sean Davy asking him

Who he is?

How have his obstacles molded him?

Why do you do what you do?

What does the last chapters of your 20's entail for you?


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Sean Davy sat down with TJ TIBBS, Mens Head Coach of Basketball for CSI. Tibbs is a Staten Islander born and raised. He played ball at a young age being coached by his father and developed his game throughout high school to secure D1 offers. This led to him playing for D1 school for basketball as a freshmen then transferred to Wagner for Track due to him falling out of love for the game. Once he fostered love he attended CSI and helped bring success to the mens basketball program. He has been coaching since 18 years old and being a former player at CSI makes him highly relatable. Sean and TJ discussed a variety of topics that can help improve any coaches career by listening to TJ’s viewpoint of development and relationship building.

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Sean sat down with Coach Jaybee, CEO of Atlanta Select and Head Coach of Carolina Basketball Academy 

.Jaybee has been working with basketball, in Atlanta, for over a decade now and has helped numerous young men get a college basketball scholarship from his development with them.

Being from Baton Rouge, Louisiana, Jaybee talks about being an outsider an earning his respect within the basketball space during the genesis of his career. Earning respect from others, especially when you're not from Atlanta, is one of the hardest things to do in coaching.

That respect is earned through your career of achievements and results.

Jaybee has also coached in high school for Druid Hills High School and Decatur High School. 


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Support this podcast: https://podcasters.spotify.com/pod/show/bxbperformancepod/support