1 episode
Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer Bridging The Gap Podcast
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- Saúde e fitness
The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance.
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#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points:
- Mistakes when dieting
- Why and how to periodize your diet
- Metabolic adaptations to dieting & Adaptive Thermogenisis
- Common errors with one day Refeeds / cheats
- How to reduce metabolic down regulation from dieting.
More info on the FB page:
/themuscleprof
/RMcoach