1 episode
Brooke Pearson Coaching Brooke Pearson
-
- Saúde e fitness
Be your own superhero. This is for all the amazing women out there who want to simplify their lives, take their power back, increase their health and wellbeing. Supporting women through all stages of health and life.
Want more info from Brooke on anything related to health and wellbeing?
Contact her at; justmovealbany@gmail.com
-
What to do? Cardio vs, weight training?
Choosing the right exercise for your goals and situation can be over complicated.
However I want to discuss how you don't 'need' to do just cardio to lose weight, in fact, often the opposite is true.
Some people prefer cardio and some prefer weights, neither is wrong.
For more info like this click to see the Facebook Page Brooke Pearson Coaching, or follow Brooke on Instagram