Brother2Brother Podcast Chris and Brett Boettcher

Brother2Brother is once again joined by Chris Cornell @BiggestComeback one of our favorite guys on Twitter.  Chris continues to push his limits physically and mentally as he transitions towards running his first half marathon in his late 50s.  

We discussed the balance of strength and cardio in fitness and that these do not need to be mutually exclusive.  Athletes tend to stick to what they are good at on both ends of the spectrum and we broke down the importance for both strength and endurance athletes to step out of their comfort zone.

Finally, we discussed how community has impacted our fitness growth and helped to improve our confidence as we continue to share our stories.  

Brother2Brother is joined by Michael Geisel @MichaelGeisel pharmacist and residency director at Hunter Holmes McGuire VA Medical Center. We discussed the current state of our healthcare system and how pharmaceuticals continue to be used as a bandaid for symptoms rather than providing patients with the knowledge and resources for positive sustainable habits. We discussed the role of Big Pharma and their mafia like role in educating and controlling the direction of healthcare. Finally, we discussed ways individuals and healthcare providers can create change individually and how they can best advocate for their own health.

Continue to follow Brother2Brother @Chrisboettcher9 and @Brettboettcher1.

Brother2Brother welcomes Daniel Taylor @_DT_Fitness and Caleb Arthur @Caleb_Arthur to the podcast.  

DT and Caleb share both of their individual stories in overcoming addiction and how they have used fitness to fill the plug left when they walked away from alcohol.  

We discussed the struggles along the way and the importance of dealing with the demons of the past through reflection and being honest with oneself.  

The conversation dives into how they changed their social circles and were able to rebuild a tribe with likeminded men.  

Chris and Brett sit down with Dylan Spina @DylanSpina61, a master in nutrition. They discuss the psychology behind eating, how proper nutrition is a foundation to other successes in life, and how to best lead others back to health through nutrition.

Chris and Brett sit down with Jordan Goldstein and take a deep dive sports. Jordan provides a unique perspective on sports after teaching sports psychology and history at university for the past several years. We discussed how sports have shaped history, why they are so important in building community, confidence, and personal responsibility. We also discuss the consumption of sports and ways to keep a balanced life while still enjoying sports.

You can follow Jordan @JB_Goldstein. He also just released his free E-book Becoming Embodied June 7th. Make sure you don't miss the opportunity to pick that up.

Keep up to date with Brother2Brother @chrisboettcher9 and @brettboettcher1 as we have some exciting things coming over the next few months.

Brother2Brother sits down with the one and only Boyd Myers to discuss his unbelievable story. Boyd brings his authentic, raw, and unfiltered personality to the podcast to discuss his transformation where over an 11 month period he went from an alcoholic cardiac patient to an Ironman finisher. His story has so many twists and hurdles along the way that you can't help but feel inspired to go and take action in your life.

You can follow Boyd @boydmyers as he continues on his journey towards completely a full 140.6 mile Ironman on a Saturday and a 70.3 mile Half Ironman the very next day.

Keep up with some amazing things going forward from Brother2Brother @chrisboettcher9 and @brettboettcher1