23 episodes
Building Better Bodies Wayne Lakin & Karl Green
-
- Saúde e fitness
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
-
The One with Sophie Ellis - Sophitness
In todays Episode Wayne talks with PT Sophie EllisPT, Online Coach, Gym Managerwhere we talk about becoming a PT, Building a Brand and Being motivated to SuccedInsta, @sophitness._Web, www.sophitness-pt.com@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
-
Q & A With Karl & Wayne
In This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
-
Dan Powell - Pretty Good Looking for a Blind Guy!
Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.pt@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
-
Chelsie Giles - Living The Olympic Dream
This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie GilesWe Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
-
Coaching the Coach - Outcome Based Coaching?
Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!What 3 things are important as a coach?How much does skill level matter?And if you really thought about it what would you change in your coaching?@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com
-
Wayne Lakin - The Tables Have Turned
This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.From bullies to living the dream...@wayne_lakin@united_s_c@sophitness._@sophitness-pt.com