Burning Daylight Podcast Michael Clemmet

Update on my continuing weight loss programme. How I am finding keto and intermittent fasting plus my 36 hour fast.

Hi and welcome to the podcast.
I have been off for a couple of weeks but I am back now and I will be bringing more bite sized shows for a while to see if the new format is something you will like.
This episode covers my last weight loss challenge and how carbs have impacted my weight, not for the better and what I have done to put it in check (KETO).
Please enjoy, this mini episode!

Well I have been on this self imposed challenge to lose 1 stone in 30 days and the results are in.
I have enjoyed the process and on this weeks show I discuss what worked and what did not and share the key takeaways that will help you to lose weight too.
I also discuss my next challenge which is to compete in a natural bodybuilding competition which is taking place 12 months from now.
Also I mention Jerry J from Jerry J Clothing.
 
 
 

This weeks episode is about my fitness journey from being an 18 year old skinny kid to being in good shape for 46 years old.
I share my weight gain experiences, weight loss success stories, my weight training, running, cycling and back to weight training adventure.
How it gets harder to lose weight as you age.
How being over weight played heavy on my mind and health.
Where my fitness experiments will take me next.

We all love a good underdog story of how a hero rises from obscurity to overcome the odds. 
We all like to see ourselves in that story. 
Well Here I have broken down what makes a good hero and how we can copy that blueprint to become the heroes of our own story.
Please enjoy!

How to do more with the 24 hours that we all have. 
Be more organised and get more stuff done. 
Planning your days and weeks as well as your goals, do not waste time!
How I am growing my Twitter following.
How much weight have I lost in 10 days.
Why you should not wear beige trousers and drink alcohol past a certain age.