The Fit Ref Podcast with Justin Slimm Justin Slimm

🎙️ Welcome back to another episode of The Fit Ref Podcast! 🏒

After a two-month hiatus, we dive into the whirlwind of activities that have kept me busy. From the nerve-wracking return to hockey officiating after a six-year break to running multiple marathons and even participating in an ultra-marathon team race, it's been a journey filled with ups and downs.

📊 Racing Stats:


Half Marathon 1 in Canmore: 40th overall out of 671, time 1:43
Half Marathon 2: 30th overall out of 336, time 1:39
Canmore Ultra Marathon Team Race: 11th out of 42 teams, completing the first leg in about an hour

Alongside the races and events, I also share tips on maintaining optimal fitness and nutrition—both on and off the ice.

Whether you're an athlete, a ref, or someone juggling multiple roles, this episode has something for everyone. Tune in and let's continue the journey toward fitness, self-improvement, and a balanced life together!

I'm Justin, your guide and certified nutrition coach, on this journey through the often confusing world of nutrition. In this episode, I delve into a concerning trend of misinformation in nutrition, especially spotlighting a recent video that's muddying the waters with fear-driven narratives. Together, we'll counteract those myths with solid, evidence-based truths, ensuring you're empowered with the knowledge you deserve.

I recognize that discussions around nutrition can hit close to home for many. If you, or someone you know in Calgary, Alberta, is facing challenges with an eating disorder, please know there's support available. The Calgary Eating Disorder Program can be reached at (403) 943-1500, ext 3. For anyone in Canada needing immediate assistance, the National Eating Disorder Information Centre (NEDIC) offers help at 1-866-633-4220.

Join me as we embark on a mission of understanding, clarity, and hope for a future brimming with genuine nutritional wisdom.

Welcome back to the "Ref Fit Podcast with Justin Slimm," your comprehensive guide to fitness, nutrition, and life in the sporting world. Formerly known as the Calgary Fitness Podcast, this rebranded platform embarks on an exciting journey, exploring everything from refereeing and sports to family life, longevity, and hormones.

Your host, Justin Slimm, is a former hockey referee with a passion for fitness. His unique blend of personal experience and expert insights offers valuable tips and inspiring stories to boost your health and well-being.

Each episode delves deep into guidelines for enhancing performance—both on and off the ice—addressing the critical role of rest, nutrition, and movement. Sleep is spotlighted as a game-changer, not just for young athletes, but for individuals at all life stages. Our discussions around nutrition revolutionize the language around food, promoting a balance of "growing foods" and "fun foods" to ensure sustainable success.

Movement, the third pillar of our journey, is not confined to traditional exercise. From skating games to resistance training, yoga, Pilates, dance, and even Zumba, we advocate for joyful movement that aligns with your life and meets the Canadian guidelines of 150 minutes of movement per week.

A highlight of each episode is the engaging Q&A session, where we address how to make fitness and nutrition sustainable within the context of your busy life. A personal transformation story, where Slimm reveals his remarkable 70-pound weight loss in just 10 months, adds an inspiring touch, showing how such a change can open incredible opportunities.

We also address the culture within officiating, with the aim of shifting the focus towards preparation and performance. By learning how to plan meals on the go, you can effectively fuel your body and enhance your performance on the ice. The ultimate goal? To create a sustainable approach to nutrition, fitness, and officiating that propels you towards success in your career and overall well-being.

Embrace the "you versus you" mindset, focusing on your own progress, and celebrating your achievements along the way. The "Ref Fit Podcast" is here to inspire, educate, and entertain you as we explore the fascinating world of fitness, nutrition, and referee life together.

So, lace up your skates, get ready to move, and join us on this remarkable journey to unlock your full potential—both on and off the ice. Welcome to the "Ref Fit Podcast with Justin Slimm," where we make an impact, together!

Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!



Today's episode is an update from Jeff Osadec, how baseball players should train, and what to look for to avoid over-training and injury. 

In this episode of the podcast, I sit down with Dan Hanoomansingh with Hockey Canada about the upcoming hockey season. It's been a different year with the pandemic, so I wanted to get his take on how officiating will be different and how officials can thrive. 

If you're interested in becoming an on-ice official, please contact your local branch, or you can find more information, here: https://www.hockeycanada.ca/en-ca/hockey-programs/officiating

Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!

In today's episode of the podcast, I am doing a Facebook live for our talented group of hockey officials in Alberta. We do these Facebook lives once per month, and I also want to get a greater reach out there and publish it for you! 

If you're enjoying the podcast, please make sure you leave a five star rating and written review so that we can grow this thing to reach more officials. 

Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!