21 episodes
Coach George George Joseph
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- Saúde e fitness
Nutrition, weight training, exercise, supplements, PED’s and everything fitness.
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Reduce muscle soreness!
In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out.
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Episode #2 continued
Jessica and I talk about the finer details of CrossFit and how it can work for you.
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Episode #2. CrossFit.
Jessica and I discuss the finer details of CrossFit and how it can work for you.
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Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.
We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes.
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Jessica and I discuss muscle pumps for women.
In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym.