34 episodes
Coffee, Cleans and Calorie Deficits Jordan Fleming
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- Saúde e fitness
Weekly content answering questions YOU ask on using fitness to drop body fat, build muscle and strength.
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Better Body Image? In THIS economy?
Why you need a better relationship with your body for
- Successful long term weight management (aka dieting)
- To be able to enjoy social events without wanting to scream into the void
- So you don't feel trapped within your own head and body, like a prison. -
Getting lean without being an arse to yourself (ethical fat loss 101)
Youtube
Part 1 - https://youtu.be/GZqRuyyZlQM
Part 2 - https://youtu.be/ChVwLnW-4Sw
Follow me for more @jordanflemingfitness -
Motivation, taking action for change in real life!
Enjoy this wee insight into what motivation is, how to improve it and how to apply it your life, pals.
https://www.youtube.com/watch?v=IgRgbt62uXw -
Fuelling your body - Why it matters and wtf it means
Find the video versions of these here fooolsk
Pt 1
https://youtu.be/aaPBMe8-mB4
Pt 2
https://youtu.be/Hk2t6ywA65k -
Asking for kit, communication barriers at the gym
Does your gender identity make you more or less of an arse at the gym?
How do you ask for kit without having a panic attack?
What to do when someone is rude to you
IG: JordanFlemingFitness
email: jayptbusiness@gmail.com -
What to do when you can't get on kit (does exercise selection matter??)
Clients are often complaining of how difficult it is to get onto certain pieces of kit.
Luckily they know how and when to adapt their sessions > listen in for the low down on managing lack of kit in the gym and whether or not the exercise choice matters.
IG: JordanFlemingFitness
email_ jayptbusiness@gmail.com