19 episodes
CompLegends Online Justin Ellis
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- Saúde e fitness
Train. Compete. Win. Weekly challenges online with full descriptions and strategies. Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support
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PFL Weekly Challenge #27 -Veterans Day- Holleyman
#crossfit #herowod #weeklychallenge
Premier Fitness League Challenge #27 on Veterans Day is dedicated to U.S. Army Staff Sergeant Aaron N. Holleyman. He was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. CrossFit has always done a great job recognizing our military and this workout is another great soldier and great dedication. I go over the challenge, top 3 obvious over-reactions, partner option, and what it means to do a hero workout!
This episode is also available as a blog post: Click Here!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support -
PFL Weekly Challenge #26 The Fittest Experience 22.5
PFL 2021 The Fittest Experience Week 2 - 22.4 Workout Breakdown #crossfit #tfx #onlinequlifier If you are competing in the online qualifier of The Fittest Experience check out this video for everything you need to know about 22.5 and how to knock this CrossFit workout out of the park!
Jammed pack episode of tips and strategies for this workout, the top 3 obvious overreactions, and the prediction for the top score for this one! Continue to follow along for weekly workouts and fitness challenges! Comment below what you think and how you did!
This episode is also available as a blog post: https://complegends.com/pfl-weekly-challenge-26-the-fittest-experience-22-5/
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support -
PFL Weekly Challenge #25 The Fittest Experience 22.2
PFL Weekly Challenge #25 The Fittest Experience 22.2.
Jammed pack episode of tips and strategies for this workout, the top 3 obvious overreactions, and the prediction for the top score for this one!
Continue to follow along for weekly workouts and fitness challenges! Comment below what you think and how you did!
This episode is also available as a blog post: Click Here!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support -
PFL Weekly Challenge #24 – Wodapalooza “Category 4”
This week we have a challenge from Wodapalooza's qualifier, "Category 4". Listen in for tips and strategies to dominate your workout!
This episode is also available as a blog post: Click Here!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support -
PFL Weekly Challenge #23 “8-Track”
This week grab your favorite workout partner and get ready to row your little heart out!
This episode is also available as a video: Click Here!
This episode is also available as a blog post: Click Here!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support -
PFL Weekly Challenge #22 “Home Alone”
Premier Fitness League #22 "Home Alone" CompLegends.com with Justin Ellis. Follow along as we give tips and strategies for each weekly challenge. We would love to know how you did on this weeks weekly challenge, comment your score and strategy!
Video content here : Click here!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-ellis2/support