Cookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season

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Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals.

In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track.

Here’s what you’ll learn in this episode:

• How to avoid the “New Year’s Crash Diet” mindset and build healthy habits now.
• Why planning your workouts is the ultimate act of self-care during the holidays.
• Tips for enjoying holiday treats and cocktails without going overboard.
• The truth about processed foods and why eating mindfully matters.
• Practical strategies for managing holiday stress (and the relatives that come with it).
• How to protect your immune system with simple food swaps and supplements.

Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It’s all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog.

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Resources Mentioned:

• Join our free Facebook group: Over 50 Lean Body Blueprint
• Download your free guide: The Over 50 Ultimate Guide to Supplements

Connect With Us:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Silver Edge

If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself.

Happy Holidays—and stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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