CopThink Podcast Episode 13

March 31, 2020 ▪︎ RUN TIME 52:44 ▪︎ 126.8MB

Roxanne Prichard describes all the important functions sleep provides for the body and mind. She details how to create the best sleep environment and good routines (behaviors) that support restful and restorative sleep. Prichard also gives specific tips for shift workers.