12 episódios

Embark on a transformative journey with 'Corporate to Conscious,' where we explore the delicate balance between corporate success and mindful living. Join your hosts, Brooksi and Arely, seasoned professionals with over 30 years of combined corporate experience, as we dive deep into topics like decoding the nervous system, navigating the corporate ladder, tackling burnout head-on, and discuss the outdated social norms that influence our workplaces everyday.
But this podcast isn't just about sharing expertise; it's about sharing experiences. With personal anecdotes and actionable strategies, we guide listeners through the challenges of modern work life, helping them thrive in both their careers and personal well-being.

Whether you're just starting out in the workforce or a seasoned veteran, 'Corporate to Conscious' offers a supportive community and practical insights to navigate today's professional landscape. Join us as we bridge the gap between old and new and move from Corporate to Conscious. Welcome aboard!

Corporate to Conscious : The Podcast Brooksi Bottari and Arely Cedillo

    • Negócios

Embark on a transformative journey with 'Corporate to Conscious,' where we explore the delicate balance between corporate success and mindful living. Join your hosts, Brooksi and Arely, seasoned professionals with over 30 years of combined corporate experience, as we dive deep into topics like decoding the nervous system, navigating the corporate ladder, tackling burnout head-on, and discuss the outdated social norms that influence our workplaces everyday.
But this podcast isn't just about sharing expertise; it's about sharing experiences. With personal anecdotes and actionable strategies, we guide listeners through the challenges of modern work life, helping them thrive in both their careers and personal well-being.

Whether you're just starting out in the workforce or a seasoned veteran, 'Corporate to Conscious' offers a supportive community and practical insights to navigate today's professional landscape. Join us as we bridge the gap between old and new and move from Corporate to Conscious. Welcome aboard!

    Mental Health in the Workplace

    Mental Health in the Workplace

    In this episode, we delve into the significance of promoting mental health awareness in the workplace. It's all too common for us to face personal struggles quietly, feeling hesitant or uncertain about reaching out for support. Moreover, we often find ourselves attributing meaning to the actions of others, even when those actions have nothing to do with us. By gaining a deeper understanding of these dynamics, we can alleviate a great deal of unnecessary stress and create a more positive work environment for everyone involved.

    • 38 min
    Today's Job Market Struggles

    Today's Job Market Struggles

    In this episode we speak to our guest, Kalani, a recent university graduate facing the challenges of launching his career. Join us as we explore his journey of relentless job applications and continuous rejections.
    Kalani opens up about his lack of motivation to join the corporate world. He questions the satisfaction promised by conventional office jobs and reflects on the societal pressures that come with dedicating four decades to such work.

    We delve into the broader issues affecting the job market, including the impact of technology and the changing dynamics of employment. Together, we navigate Kalani's experiences and discuss alternative paths that align with his passions.

    • 40 min
    Speak Up and Change the Systems

    Speak Up and Change the Systems

    In this captivating episode, we delve deeper into the multifaceted journey of finding your voice. Join us as we explore the intricate relationship between education, early traumas, and the influence of accepting a person's authority based on titles.
    Discover how these factors intertwine to keep us stuck as cogs in the corporate wheel. Prepare to be enlightened, inspired, and empowered as we continue our quest to reclaim our authentic voices.

    • 38 min
    When Does the Burnout Begin?

    When Does the Burnout Begin?

    In this thought provoking episode, we explore the school to work pipeline and discuss ways that school and today's school-aged children are mirroring the burnout and fatigue present within today's corporate workforce.

    • 36 min
    Unraveling the Threads: Exploring Immigration, Voting, Work's Impact on Our Lives

    Unraveling the Threads: Exploring Immigration, Voting, Work's Impact on Our Lives

    Prepare to be inspired, challenged, and moved as we navigate through this thought-provoking episode, shedding light on the profound impact of immigration, voting, wars, and work on our lives and the world we inhabit.
    Join us as we unravel the threads that bind us together, fostering a deeper understanding of the challenges and opportunities we face in the world today.

    • 43 min
    Are you Resilient or Reactive?

    Are you Resilient or Reactive?

    In this episode, we will explore the concept of resilience and discuss ways to develop and apply it in our corporate lives.
    Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
    Reactive coping, on the other hand, stems from nervous system responses and can wear us down over time. Reducing our ability to bounce back from hard things.

    • 29 min

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