Cow Girl Talk Cow Girl Talk

#22: As the cow girls are on break, we're bringing in this bonus episode from Emily's interview earlier this spring with the Uplevel Dairy Young Leaders Podcast!

"And our featured Young Leader today is Emily Schaapman, also known as Dairy Girl Fitness, shares the career journey that led her to starting her own business.

Describing her initial struggles finding her place in the dairy industry and experiencing career frustration, Emily discusses how she channeled her passions for health, fitness, and dairy promotion into establishing Dairy Girl Fitness. Five years later, this business has helped more than 500 women reach their health and fitness goals, and includes a team of herself and three other coaches."

If you enjoyed this episode, you can find more similar episodes on the "Uplevel Dairy Young Leaders" Podcast :) 

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

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YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#21: In the season 2 finale of Cow Girl Talk, hosts Becca and Emily spill all the details about their unforgettable bachelorette parties in Vegas and Florida.

From wild adventures to unexpected surprises, they discuss what they loved most, and what they'd do differently if given the chance. The duo also ponder the idea of having a joint bachelor/bachelorette bash with their partners and share invaluable tips for seamless party planning (this is mostly Becca LOL).

Wrapping up the season on a sentimental note, Emily and Becca reminisce about their favorite moments from season 2 and offer heartfelt reflections on the journey so far.

If you enjoyed this episode, please leave a review and subscribe to our show :) 

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#20: Join Emily and Becca on a special Earth Day episode as they dive into the history and significance of this global celebration!

From original roots to modern-day practices, they explore the evolution of Earth Day and its impact on environmental awareness. They dive into innovative sustainability practices in agriculture, uncovering how farmers are leading the charge in taking care of our planet - the original stewards!

As the episode winds down, Emily and Becca also spotlight some of the responses from YOU on how you personally practice sustainability in your daily lives. And then they chat about their top picks for sustainable brands, offering listeners practical ways to support a greener future. Tune in for a celebration of our planet and inspiration for a more sustainable lifestyle.

If you enjoyed this episode, please leave a review and subscribe to our show :) 

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#19: Join hosts Emily and Becca as they sit down with Michelle Schack, veterinarian and the popular Dairy Doc social media personality!

Michelle talks about her fascinating journey from her roots in Silicon Valley to her unexpected career as a dairy veterinarian in the heart of Arizona, recounting unforgettable experiences like assisting with beaver tooth shaving during an internship at a zoo.

Her journey, peppered with humorous anecdotes, is an uplifting blend of inspiration, laughter, and dairy tales. The ladies end with a hot take that includes categorizing their personalities by ice cream flavors… and Becca takes it a little too seriously. 

If you enjoyed this episode, please leave a review and subscribe to our show :) 

Find Michelle on TikTok at DairyDoc, and on Instagram at Dairy.Doc

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#18: In this episode of Cow Girl Talk, hosts Emily and Becca dive into the season for spring cleaning, sharing their favorite tips and tricks for decluttering their living spaces and routines! They discuss how spring cleaning serves as a catalyst for a solid audit and reset, touching upon not just physical spaces but also mental clarity and habits. Drawing from their amazing community of cow girls, they share insightful ideas sent by followers on how they reset and organize their spaces. 

As the episode unfolds, Emily and Becca also peel back the layers of social media, revealing the contrast between curated online personas and the reality of everyday life. They wrap it up with their weekly hot take - sharing their own uniquely individual truths in response to the recent “social media isn’t real” trend, highlighting the importance of authenticity in an age of digital perfectionism.

If you enjoyed this episode, please leave a review and subscribe to our show :) 

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw

#17: Today’s episode of Cow Girl Talk looks a little different! Join Emily and her guest co-host Erica Leniczek for an open, honest and raw conversation about mental health.

Erica has spent years gaining knowledge, education and experience around all things health, and more specifically mental health as she is now completing her M.A. in Counseling Psychology. Tune into this episode to truly understand the importance of prioritizing your mental health, and why it shouldn’t be swept under the rug, especially in the agriculture industry. 

Erica shares more about her journey of gaining a passion to help others, how she has stayed true to herself in the process, navigating hard conversations with loved ones, and how to build more awareness and habits to make sure you’re taking the best care of yourself as well - physically and mentally.   

And then of course, we wrap up the episode on a lighter note with our weekly obsessions! Ranging from boujee water bottles, the best lip balm for cracked skin and food we’re looooving right now. 

Get ready for an empowering and authentic conversation in this episode of Cow Girl Talk! If you enjoyed, please leave a review and subscribe to our show :) 

Find Erica on Instagram here:  https://www.instagram.com/erica.psychology/

AND FIND US on all social media platforms at “Cow Girl Talk” 3

Instagram: https://www.instagram.com/cowgirltalk/

TikTok: https://www.tiktok.com/@cowgirltalk?lang=en

Facebook: https://www.facebook.com/profile.php?id=100095478856117

YouTube: https://www.youtube.com/channel/UCg0zgAeKp15ocbZ5pq3lNAw