13 episodes

A monthly podcast about youth performance training, adult personal fitness training, CrossFit, and Law Enforcement health, wellness, and faith.

Virtue Sports Performance and Nutrition Will Brindza

    • Saúde e fitness

A monthly podcast about youth performance training, adult personal fitness training, CrossFit, and Law Enforcement health, wellness, and faith.

    Gym Updates

    Gym Updates

    11/29/2020

    • 10 min
    CFW SUMMER PROGRAMMING

    CFW SUMMER PROGRAMMING

    COACH WILL TALKS ABOUT THE CFW SUMMER PROGRAMS 

    • 19 min
    NUTRITION AND GUT HEALTH WITH DOCTOR K

    NUTRITION AND GUT HEALTH WITH DOCTOR K

    COACH WILL VISITS WITH DOCTOR K AND DISCUSSES PRE AND POST WOD NUTRITION, INFLAMMATION, FASTING, AND GUT HEALTH!

    • 49 min
    CrossFit Wilsonville | Behind the Barbell Episode 10

    CrossFit Wilsonville | Behind the Barbell Episode 10

    In this episode Coach will talks with PT Josh Kidd about physical therapy, CrossFit and how they can both help each other.

    Gym Call Nutrition  
    Website | Instagram  
    Discount Code: CFW10

    Josh Kidd
    Advance Sports & Spine Therapy
    (503) 582 1073

    CrossFit Wilsonville
    Instagram | Facebook | Website | Email
    Phone - (503) 217-4067
    Address - 25589 SW Canyon Creek Suite 100 Wilsonville, OR 97070

    • 29 min
    CrossFit Wilsonville | Behind the Barbell Episode 9

    CrossFit Wilsonville | Behind the Barbell Episode 9

    In this episode Coach will talks with Dr. Kirstin Lauritzen to talk about fitness, nutrition, and recovery.

    Gym Call Nutrition
    Website - www.gymcall.com
    Instagram - @drkirstin

    CrossFit Wilsonville
    Instagram - @crossfitwilsonville
    Facebook - CrossFitwilsonville
    Website - crossfitwilsonville.com

    Address - 25589 SW Canyon Creek Suite 100 Wilsonville, OR 97070
    Email - info@crossfitwilsonville.com
    Phone - (503) 217-4067

    • 29 min
    CrossFit Wilsonville | Behind the Barbell Episode 8

    CrossFit Wilsonville | Behind the Barbell Episode 8

    In this episode Coach Will sits down with longtime CFW member, Dr. David Duemling, to discuss the importance of overall immunity health and how CFW is addressing the COVID-19 outbreak.  

    • 26 min

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