DBT Today Podcast

DBT Centre of the Fraser Valley

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DIÁRIO

The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

29/01/2023

Episode 8: Nightmare Protocol with Avengers

In this Episode, we discuss one of the Emotion Regulation skills in DBT that is part of the PLEASE skills that addresses recurring nightmares that may be disrupting your sleep: The Nightmare Protocol. Interestingly, the protocol may involve some of our favourite super heros, the Avengers.

9min
29/03/2022

Episode 7: Building Mastery with Gordon Ramsay

In this Episode, we discuss one of the Emotion Regulation skills in DBT that is part of the ABC PLEASE skills, Build Mastery and how the world-renowned Chef, Gordon Ramsay, build Mastery in the world of cooking.

9min
03/10/2021

Episode 6: Creating Meaning with Gary Vee

In this Episode, we discuss one of the Distress Tolerance skills in DBT that is part of the IMPROVE the moment skills, With Meaning, and how an entrepreneur, Gary Vee, creates meaning during stressful times.

7min
02/10/2021

Episode 5: Participate with Neil Degrasse Tyson

In this Episode, we discuss one of the Mindfulness skills in DBT that is part of the “what” skills, participate, and how a question about the universe traces back to this very skill.

11min
13/06/2021

STOP at the Vancouver Airport

In this Episode, we discuss one of the Distress Tolerance skills in DBT that is involved in crisis survival, STOP, and how it is implemented at the Vancouver Airport.

11min
13/06/2021

Accumulating Positives with Jerry Seinfeld

In this Episode, we discuss one of the Emotion Regulations skills in DBT that decreases your emotion vulnerability, Accumulating Positives, and how it is a daily practice as demonstrated by Jerry Seinfeld.

8min
11/06/2021

Turning the Mind with Stephen Colbert

In this Episode, we discuss one of the acceptance skills in DBT that maybe difficult to learn to teach, and how Turning the Mind Skill requires making a choice again and again.

10min
11/06/2021

Dialectics with Trevor Noah

In this Episode we talk one of the pillars of DBT, Dialectics, and how it naturally, as a premise, makes DBT culturally sensitive.

9min

8 episódios

The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

Criado por

DBT Centre of the Fraser Valley
Anos de atividade

2021 - 2023
Episódios

8
Classificação

Livre
Site do podcast

DBT Today Podcast

DBT Today Podcast

Episódios

Episode 8: Nightmare Protocol with Avengers

Episode 7: Building Mastery with Gordon Ramsay

Episode 6: Creating Meaning with Gary Vee

Episode 5: Participate with Neil Degrasse Tyson

STOP at the Vancouver Airport

Accumulating Positives with Jerry Seinfeld

Turning the Mind with Stephen Colbert

Dialectics with Trevor Noah

Sobre

Informações

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