Dealing With ANXIETY & STRESS + Guided MEDITATION For Anxiety RELEASE (E30)

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[Guided Meditation Starts - 17:55]
On today’s episode, we discuss anxiety & stress. What is anxiety? Why are we living under constant anxiety and stress? Why is it that so often we can’t seem to turn off our fight-or-flight response? And, perhaps more importantly, HOW can we help calm our anxiety? We answer these questions and explore the scientifically-proven effects that meditating can have in our stress levels. Meditation, and more specifically, mindful meditation, is a great tool in our 'stress relief toolbox.' This episode includes a guided mindful meditation to calm your anxiety, bring you back to the present moment and feel safe in your body right now.

RESOURCES:
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Blog Post 'How to meditate for anxiety: 12 tips & techniques', Calm, available here: https://www.calm.com/blog/how-to-meditate-for-anxiety

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