1.135 episódios
Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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- Saúde e fitness
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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1127: [Relationships] "Healthy Apologies"
“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner
In this episode, I talk about:
Understanding emotional triggers and responses The elements of a genuine apology
Personal stories of repair and reconciliation Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime
My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1126: [Attracting Profit] "Career Transitioning"
"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey
In this episode, I talk about:
What to do when you are in a healthy work environment but you don't feel challenged What to do when you are in a toxic work environment
Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}
The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk
In this episode, Dr. Ellen Vora shares her perspective and highlights:
How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being
The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Follow her on IG @ellenvoramd
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1124: [Attracting Profit] “How NOT To Burn Out Your Business, Team Or Self”
"Energy is contagious: either you affect people or you infect people." - Simon Sinek
In this episode, I talk about:
Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized How to lead a team you truly trust and feel supported by
Recognizing when to pivot your business strategy vs. knowing when it's time to let it go Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"
"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne
In this episode, I talk about:
Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship with our bodies and exploring the lessons they have to offer us
The importance of listening to our bodies and understanding the wisdom they hold Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1122: [Attracting Profit] “Boundaries"
"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous
In this episode, I talk about:
Exploring the impact of healthy boundaries in relationships
Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
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