Empower Your Life with Dr. Matt James Dr. Matt James: International Trainer, Speaker, Author

What is the trickle up effect, and how does what you do to your body impact your mind, emotions, and energy?   Your physical health and what you put into your body directly correlates to your ability to think clearly, feel okay, and be energized throughout your day. If you struggle with brain fog, motivation […]

How do you be your authentic self? A big part of life is your inner circle, and how you show up with the people closest to you and in your community. Being truthfully you will not only build up trust with your community, it is also more satisfying for you as you are not having […]

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do!   […]

How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on […]

Do you find yourself constantly apologizing for everything? Even when there’s no need to say “I’m sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you.   Listen to this episode from Dr. […]

In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make […]