Encourage yourself

Katie Rosa

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SELF-IMPROVEMENT

The purpose of my podcast is to educate and encourage you to be more evolved ,healthy, productive, and successful person. Encouraging ways to build healthy daily habits that keep you on the track to a positive thriving lifestyle

05/03/2020

Bouncing back

Building up resilience by having a plan, working on your calendar , and building up skills for those unknown moments in life so that we can continue to push forward

14 min
24/02/2020

Time management

Become more serious about managing your time. using a calendar and managing your time will help with Succeeding in whatever area you're trying to thrive in

14 min
24/02/2020

Food for thought

In this episode I give some suggestions of books and doctors and Inspirational personalities that have done some amazing things and talk about different aspects of life that we could really chop up and digest and use for our mental health and self-esteem building

31 min
24/02/2020

Minding my business

I'm starting off the season discussions about mental hygiene, positive self talk and Journaling

11 min
22/02/2020

Encourage yourself (Trailer)

Encourage yourself

1 min

22/02/2020

Encourage yourself (Trailer)

Encourage yourself

22/02/2020

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1 min

The purpose of my podcast is to educate and encourage you to be more evolved ,healthy, productive, and successful person. Encouraging ways to build healthy daily habits that keep you on the track to a positive thriving lifestyle

Creator

Katie Rosa
Years Active

2K
Episodes

5
Rating

Clean
Show Website

Encourage yourself

Encourage yourself

Episodes

Bouncing back

Time management

Food for thought

Minding my business

Encourage yourself (Trailer)

Trailer

Encourage yourself (Trailer)

About

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