Ep. #22 Results From Reactive Strength Index Tracking In Season (Football)

In this episode, I talk about my last 3 weeks of tracking reactive strength index (RSI) with my football team. I started tracking it to monitor recovery, but there's a few other key takeaways from the data. I talk about peaking at the right time, identifying potential playmakers, and how as we improved RSI scores, our total offensive output increased. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindofastrengthcoach/support