Episode 24: Lifting for Life Project

In which Holly and Brian talk about how lifting has made our lives better in subtle, often unnoticed ways. We're talking day to day life improvements and the profound joy of moving well in a body. We're also throwing this back to y'all. What moments do you have in which you realized that lifting has improved your life, or something you can now do that you couldn't do before you started training?

Send us Your Stories!

We're asking for your, short, 2-5 min voice clips (recorded via notes app, text voice memo, talking into our phones after class, or via any method that feels good to you then texted or emailed our way. We just ask that you don't use Instagram because we aren't able to save those). If you don't want your name to be shared, just let us know. Also, if you're more comfortable sending a written story, that's great. We're happy to read those ourselves and share your story that way. Can't wait to hear all the great stories out there in this community!

Send your stories to us via Email at theresilientstrength@gmail.com or text your coach!

Reach Out!

Brian Twitter, Insta

Holly Insta Personal, Gym, Nature Porn

https://www.theresilientstrength.life

theresilientstrength@gmail.com