Body Elite Life

Mark Radio

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FITNESS

Dive into health and fitness conversations and topics with Mark and the Body Elite Team. These episodes force you to take Body Elite teachings and philosophies out of the gym and into your life therefore making health and fitness a lifestyle and not a fad.

01/05/2021

Episode 8: Finding Your Calorie Range

In this episode we teach you how we like to find calorie ranges for our members. We further talk on concepts of dieting and reverse dieting in order to reach your goals.

23 min
17/04/2021

Episode 7: Fighting Old Man Time by Training w/ Power

Every decade after age 30 you lose 3-5% of your muscle mass. Mostly your fast twitch muscle fibers.

17 min
09/04/2021

Episode 6: BE Commandment #6

This episode we dive into one of BE’s 10 Commandments...a static core strength/activation exercise every session.

16 min
03/04/2021

Episode 5: The Wild Wild West Supplement Industry

Coach Mark talks how all supplements aren’t created equal or what you think.

18 min
24/03/2021

Episode 4: Developing An Exit Strategy

“10 Days Till Abs”, “21 Day Detox”, “30 Days Till a Marathon”. These get fit/healthy quick programs can be great tools when looked at through the right lens and when there is a proper exit strategy for getting off the programs. Coach Mark Radio discusses.

22 min
13/03/2021

Episode 3: 2 Movements That Are A Must

In this episode Mark breaks down how the BE coaches break down their exercises and the two movements that are the focal point with 90% of our clients.

20 min
27/02/2021

Episode 2: The Golden Rule of Nutrition

In this episode Mark dives into what he considers the golden rule of nutrition. But lower excited studies referenced in this podcast. Dr Jade Teta has gathered many of these studies and has done a great job helping many understand. "A calorie is a calorie" violates the second law of thermodynamics. PUBMED PMC506782 A free-choice high-fat high-sugar diet induces changes in arcuate neuropeptide expression that support hyperphagia. PUBMED 20029382 January 2007 issue of Sports Medicine (vol. 37 # 1) Postprandial Thermogenesis Is Increased 100% on a High-Protein, Low-Fat Diet versus a High-Carbohydrate, Low-Fat Diet in Healthy, Young Women. JohnstonThermogenesis2002 Dietary protein - its role in satiety, energetics, weight loss and health. PUBMED 23107521 Thermogenesis and weight loss in obese individuals: a primary association with organochlorine pollution. PUBMED 15148504

25 min
22/02/2021

Episode 1 - The Beginning

Get pass the obstacles to start a new health routine.

23 min

8 Episodes

Dive into health and fitness conversations and topics with Mark and the Body Elite Team. These episodes force you to take Body Elite teachings and philosophies out of the gym and into your life therefore making health and fitness a lifestyle and not a fad.

Creator

Mark Radio
Years Active

2K
Episodes

8
Rating

Clean

Body Elite Life

Episodes

Episode 8: Finding Your Calorie Range

Episode 7: Fighting Old Man Time by Training w/ Power

Episode 6: BE Commandment #6

Episode 5: The Wild Wild West Supplement Industry

Episode 4: Developing An Exit Strategy

Episode 3: 2 Movements That Are A Must

Episode 2: The Golden Rule of Nutrition

Episode 1 - The Beginning

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