Green Sunrise Podcast

Paul C Quinn
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Podcast Green Sunrise Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe GREEN SUNRISE PODCAST Brought to you by Paul Charlie Bhoy Quinn The MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise

  1. 19 DE SET.

    The Perfect Reminder

    A page from Peter Sage "The Inside Track"

    8min

  2. 26 DE AGO.

    “Healthy Digital Boundaries: Managing Screen Time for Better Mental Health”

    **Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"** --- **1. Setting Social Media Limits** **Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being." --- **2. Understanding Overall Screen Time** **Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours a day can significantly enhance your mental health." --- **3. The Power of a Screen-Free Bedtime** **Description**: "Discover the benefits of cutting out phone usage 30-60 minutes before bed, including how it can improve your sleep quality and overall restfulness." --- **4. Practicing the 20-20-20 Rule** **Description**: "Learn about the 20-20-20 rule and how taking short breaks during screen time can help prevent eye strain and maintain your focus throughout the day." --- **5. Finding Balance: Tips and Strategies** **Description**: "In our final segment, we offer practical tips for balancing phone use with real-world activities, ensuring that your digital habits support rather than hinder your mental health."

    20min

  3. 26 DE AGO.

    Supermann On Da Beat Meets Nadia - Make A Beat A Day

    Welcome to our latest episode of the Green Sunrise Podcast! 🎙️ Today, we're excited to introduce Sanjeev Mann aka 'Supermann On Da Beat' and our new cohost. Join us as we discuss Sanjeev's journey with DMD, his activism, and his incredible musical talent. 🌟 #Podcast #PodcastEpisode #MentalHealth #Inspiration #DisabilityAdvocate #MusicProducer #Resilience #LifeJourney #PositiveVibes #PodcastCommunity #BeatMaker #Accessibility #Inclusion #MusicInspiration #Podcasting #MentalHealthAwareness #MentalHealthMatters #OvercomingChallenges #DisabilityAwareness #PodcastShow Join us for a truly inspirational episode of the Green Sunrise Podcast as we welcome the incredible Sanjeev Mann, aka 'Supermann On Da Beat', and introduce our new co-host who bravely stepped in just hours before the studio event. Led by the main host, Paul Charlie Bhoy Quinn, this episode dives deep into Sanjeev's extraordinary journey. Diagnosed with Duchenne Muscular Dystrophy (DMD) at the age of 6 in 2002, Sanjeev's story is one of resilience and gratitude. Despite the challenges posed by DMD, Sanjeev has never let it hold him back. Instead, he has embraced life with an infectious positivity and a mission to make meaningful connections through his passion for music, creating a beat a day that resonates with so many hearts and lives. Sanjeev is not only a talented musician but also a promoter, journalist, event organizer, content creator, and disability activist. Recognized as one of the UK's most influential people in the #DisabilityPower100, he is changing how we perceive disability, pushing for greater access and inclusion in all spheres. In this heartfelt conversation, Sanjeev shares the unwavering support he received from his family – his mum, dad, and older brother – who always encouraged him to stay positive and never treated him differently. His activism work, fueled by love and an unyielding spirit, questions why negativity exists in the first place and advocates for solving problems with the resources we have. Sanjeev also delves into his impactful work with BBC Social and the inspiring individuals he has met through his journalism efforts, particularly during the lockdown. His energy and passion for equity and inclusion shine through, making this episode a must-listen. We at the Green Sunrise Podcast are thrilled to collaborate with Sanjeev in the future. Tune in, be inspired, and perhaps it's time we all start working on our beat a day! Connect with Sanjeev from the links below. linktr.ee/Supermann/Sanjeev https://open.spotify.com/artist/3hFsMKQVnnQjiZqQ7s5c5O?si=Pu0Qfo2nR8uYoPhvl2Ok4g BBC iPlayer Episode - 29th March 2024 TUNE - Supermann of Scottish Hip Hop

    43min

  4. 7 DE JUL.

    Part 1 & 2 then full 3 Boom

    Spoken Word from my heart

    6min

  5. 7 DE JUL.

    Draft 2 YGHAFFD

    YOU’RE GONNA HAVE A FCKN FINE DAY

    3min

  6. 7 DE JUL.

    Spoken Word ACV

    Draft 1

    3min

  7. 18 DE JUN.

    Will D catch up

    Will told his story on the podcast in the Green Room in Glasgow this year and we get a catch up from now living in Greece and the update of what’s happening now since his life changing move!

    19min

  8. 8 DE JUN.

    Boab was is

    Nothing to write home about 🤣

    18min
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Trailer

Sobre

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/greensunrise/subscribe GREEN SUNRISE PODCAST Brought to you by Paul Charlie Bhoy Quinn The MISSION here at Green Sunrise We want to empower anyone who is living with mental health needs and step by step forward plan towards a brighter future, to improve health and mental wellbeing and to connect people with every service available. Our main goal is to work with individuals in a dark place bringing them towards a lighter future. You are Green Sunrise

Informações

  • Criado por
    Paul C Quinn
  • Anos de atividade
    2020 - 2024
  • Episódios
    146
  • Classificação
    Explícito
  • Copyright
    © Paul C Quinn
  • Site do podcast
    Green Sunrise Podcast

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