The Elegant Warrior with Heather Hansen Heather Hansen

In this episode, Heather shares the story behind the podcast's name (The Elegant Warrior), the change to the podcast name for the “season,” and the change back. Most importantly, she shares how this story can help you with the choices and changes you face in your life. 
Heather also shares how her BEAR Forumula™ applies to all of our choices and to how we approach and optimize change. 
 
If you want to talk to Heather about working 1:1 or joining the Belief Builders’ Academy, the link to meet with her is here.
The link is here if you want to bring Heather into your organization to build belief in a change you’re making.
 
 
You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

Paul Epstein is a former high-level executive for multiple NFL and NBA teams and a 2x bestselling author of The Power of Playing Offense and Better Decisions Faster. In 2022, he was named one of SUCCESS magazine’s top-thought leaders who get results.
In this conversation, we talk about making decisions with your heart and your head and using your hands to put those decisions into action. 
 
His book recommendation was Think and Grow Rich by Napoleon Hill
His song was My House by Flo Rida
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

I bet you’ve heard people talk about using their body language to become a better presenter or speaker. You may have also heard them talk about using your body language and facial expressions to become a better leader. But have you heard people talk about using your tone of voice to be a better speaker, leader, and advocate? 
Probably not. And that’s a problem. In many ways, your tone of voice is more important than your body language or facial expressions. In this episode, you’ll learn why that’s true and how to use your tone of voice to build belief and win. 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  
 
 

Bridgett Burrick Brown has over two decades of experience as a professional model. She combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS.
She is the CEO and founder of the Beyond Beauty Project, offering inspirational keynotes, interactive workshops, expert coaching, and an inspiring educational podcast
In this conversation, we discussed quieting body and food noise, following our intuition, and being our own authority. 
 
Her book recommendations are The Five Love Languages and The Artist’s Way. 
Her song is Let It Be by The Beatles.
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/  
 
 

In today’s episode, I will share the enlightening difference between control and power and how you can harness power to enhance your energy and influence. You’ll learn how power can invigorate your energy, and the exponential impact you can have when you choose power over control. 
In this episode, I referenced The Perfectionists’s Guide to Control by Katherine Morgan Shafler. 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/

Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic and guru-based into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, and The Times (UK), and featured in most major national and international magazines.
In this conversation we talked about being your own authority, writing books and incorporating tai chi into your yoga practice. 
 
Her book recommendation is The Seven Spiritual Laws of Success by Deepak Chopra
 
Her song is the Eye of the Tiger by Survivor
 
 
If you want to talk to Heather about speaking to your organization, here’s the link to have a meeting with Heather. 
And if you want to talk to Heather about coaching with her 1:1, here’s the link for that! 
 You can listen to the Elegant Warrior playlist here.
Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/
 
Stay Connected with Heather:
Schedule a call with Heather: https://advocatetowin.com/contact/ Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/ Website: https://advocatetowin.com/