272 episódios
Off The Strength Off The Strength
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- Saúde e fitness
OFF THE STRENGTH is an exploration in the Hip-Hop and Wellness love affair that makes up the culture of the modern-day fitness industry, giving weekly insights on new developments from pros at the top of their game, tips on how to optimize your pursuits towards a better self, and sharing transformative stories from some of the best practitioners and artist celebrating the pulse of life -- showcasing not only what they do, but most importantly why they do what moves them. @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_
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The Right Path Will Still Have Obstacles.
This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconnecting with mentors. Plus, they explore the growing trend of sexual wellness retreats, the ethical lines of marketing,...
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Putting Your All Into The Game Of Life.
Putting Your All Into The Game Of Life, OFF THE STRENGTH.This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In. We're deep-diving into:Gym Pigs? The case for basic hygiene - wash your damn hands, people!Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.The Active Toker: How cannabis can fuel your wellness journey, not hinder it.Peer Pressure Power: How a little nudge can launch you on a life-changin...
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Is Perfection Killing Your Progress?
Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!Get ready to dive deep into:Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.NYC Giants Ride: Gearing up for the big race - are YOU ready?Level Up Your ...
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Common Sense Isn’t That Common.
Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!Join them as they unpack:Gym Crush Catastrophe: (Don't Believe The Hype!)Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)Can AI...
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Knowing Your Why: Destination Over Direction
Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024. We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.Looking for actionable tips on:Finding a healthy balance between work and play?Developing a positive self-talk habit?...
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Playing Through The Pain: From Cramps to Community Love.
Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.Brooklyn Beats & Brews: Sun...