Playing Through The Pain: From Cramps to Community Love‪.‬ Off The Strength

Feeling overwhelmed by the latest wellness trends? This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.Brooklyn Beats & Brews: Sun...