32 min
How to improve your racing and training confidence with Rich Ryan | Part 2 Warrior Optimized
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- Saúde e fitness
Rich Ryan, 2020 Spartan Pro Team member joins me to discuss… you guessed it, OCR racing! We dig into the details and reveal some little secrets to help improve your race day performance. Among many things, we’ll discuss Ryan’s explanation of optimal fitness, some training techniques, and who his racing influences are! Ryan has an…
Rich Ryan, 2020 Spartan Pro Team member joins me to discuss… you guessed it, OCR racing! We dig into the details and reveal some little secrets to help improve your race day performance. Among many things, we’ll discuss Ryan’s explanation of optimal fitness, some training techniques, and who his racing influences are! Ryan has an…
32 min