Ice Cubes & Peppers

Melody Maar
  • 0.0 (0)
  • SELF-IMPROVEMENT
Ice Cubes & Peppers Podcast

Here, I will tell you how to lose weight safely while suffering from Binge Eating Disorder. I talk about the very pratical advice, as well as the depths of our mental health.

  1. 13/03/2022

    How To Become "That Girl": Heal Your Inner Child

    How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!

    10 min

  2. 27/02/2022

    How To Become "That Girl": Glowup Part 1

    Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

    9 min

  3. 13/02/2022

    A Strategy: How To Love Yourself As A "Binge Eater"

    I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever. I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys!

    17 min

  4. 06/02/2022

    How To Differentiate Between Emotional And Physical Hunger

    Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

    9 min

  5. 28/01/2022

    How To Be Intimate As A "Binge Eater"

    Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.

    13 min

  6. 17/01/2022

    How To Want To Stop Binging

    Feeling indifferent about overeating and binging? This episode will pull you out of it.

    13 min

  7. 01/01/2022

    2022: Stop Binging And Lose Weight!

    How to stop acting on Binge Urges with practical strategies, how to stop choving food in & finally eat slowly, why this is so important, alongside dissolving other toxic Binge Eating habits.

    18 min

  8. 26/12/2021

    QUICK 101: HOW TO STOP BINGE EATING

    Quick 101 step by step - how to stop Binge Eating. Merry Chrysler.

    10 min
See All (23)

About

Here, I will tell you how to lose weight safely while suffering from Binge Eating Disorder. I talk about the very pratical advice, as well as the depths of our mental health.

Information

  • Creator
    Melody Maar
  • Years Active
    2019 - 2022
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Melody Maar
  • Show Website
    Ice Cubes & Peppers

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