The Macro Hour

Nikkiey Stott
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The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

  1. HÁ 2 DIAS

    Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210

    In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don’t have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provid...

    24min

  2. HÁ 5 DIAS

    Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209

    In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones on mood, metabolism, and overall well-being. Building on our previous conversation, Dr. Cabral helps interpret my re-test results from the Equi.Life Stress, Mood, and Metabolism test, highlighting the importance of understanding hormonal shifts and why ...

    1h

  3. 18 DE NOV.

    How To Navigate Fitness Goals with an Unsupportive Partner | Ep. 208

    In this episode Nikkiey Stott takes on a challenge that can feel discouraging on any health journey: handling unsupportive partners. She’ll explore why your partner may feel hesitant or even resistant to your goals—often due to their own insecurities or fears about how these changes may affect your relationship. Understanding these perspectives can be the first step to approaching these conversations with empathy rather than defensiveness.From setting the right tone to inviting your partner t...

    26min

  4. 15 DE NOV.

    Real Menopause Talk with Hatty McCafferty | Ep. 207

    In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey...

    1h3min

  5. 11 DE NOV.

    Finding Strength and Wellness with Janet Smith | Ep. 206

    In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.&nbs...

    48min

  6. 8 DE NOV.

    How Nutrition Speeds Up Injury Healing | Ep. 205

    In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein for muscle repair, omega-3s for inflammation control, and antioxidants for cellular protection. Learn which foods to prioritize, which to avoid, and practical tips for staying on track during your downtime. Whether you’re dealing with a minor setback or a major injury, this episode offers a comprehensive guide to fueling your body...

    26min

  7. 4 DE NOV.

    How to Align Your Training with Your Menstrual Cycle | Ep. 204

    In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to ...

    32min

  8. 1 DE NOV.

    Why Shifting Your Identity is the Key to Becoming Unstoppable w/ Mike Milner | Ep. 203

    In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitness and nutrition plans fail to stick and how aligning your actions with a new identity is the missing piece. We dive into practical strategies for shifting your self-image, breaking limiting beliefs, and adopting a mindset that fuels your success. If you’re ready to ...

    51min
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Sobre

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

Informações

  • Criado por
    Nikkiey Stott
  • Anos de atividade
    2023 - 2024
  • Episódios
    212
  • Classificação
    Livre
  • Copyright
    © 2024 The Macro Hour
  • Site do podcast
    The Macro Hour

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