It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Dr. Heidi
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It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

  1. HÁ 1 DIA

    #177: Replay: This is why Thanksgiving is so hard with a toxic partner

    Thanksgiving brings out the worst in our toxic partners.   Here's a helpful explanation of why they act this way, and how you can handle it better. 🙋‍♀️ Want to ask Dr. Heidi a question about your toxic relationship? Join our members only group at: itsnotnormalitstoxic.com And for this week only, use code THANKSGIVING22 to get 33% off of membership (only $10 per month)

    5min

  2. HÁ 1 DIA

    #236 The Holidays & What You Can Expect

    The Holidays are not always something to look forward to. Let's discuss the complexities of dealing with toxic personalities during the holiday season. These individuals often seek control, power over others as well as attention, and admiration from others, particularly during a time when the focus is on joy and connection. Here are a few insights into the behaviors you can more than likely expect to see from toxic individuals this holiday season. It is important to understand these dynamics in order to navigate the upcoming weeks. You do not have to take it upon yourself to fix, change or cancel your plans nor your joy in an attempt to appease their inconsistent, unpredictable behaviors.

    22min

  3. HÁ 1 DIA

    #235 Embracing my own story, transparency & vulnerability....

    A big WELCOME BACK, Dr. Heidi reflects on her personal journey both past and present of growth and transformation. Finding she was still at times feeling the long term effects of her past relationship, she plans on moving her business forward emphasizing the importance of authenticity and vulnerability. She shares her surprize realization concerning emotional abuse and the long-term effects it has had on her life. It has opened her eyes and enhanced her commitment to helping others navigate similar challenges. Dr. Heidi introduces her new persona, the Transparent Dr. Heidi, who prioritizes connection and self-care over perfection. She discusses her recent certification in neurosomatic intelligence and how it will enhance her ability to support her clients. She thanks you for your patience as yet another portion of her journey was unfolding.

    32min

  4. 22 DE OUT.

    Toxic Tidbit Time - Announcement

    In this tidbit Dr Heidi shares briefly her personal journey of healing through her training in Neurosomatic Intelligence, which has transformed her understanding of how the long term effects of emotional and psychological abuse has impacted her personal life. Dr. Heidi also announces the closure of her Facebook support group, 'Strength Within,' explaining the reasons behind this decision and emphasizing her commitment to guiding individuals towards healing and freedom.

    9min

  5. 2 DE OUT.

    #234-Threats within a Toxic Relationship

    Dr. Heidi explains how each toxic person is not the same in the level of severity. In the more extreme toxic relationships threats will be different than with a less extreme personality. Focusing on the nature of threats used by toxic individuals to manipulate and control others you must take into account that some will indeed turn into action. She shares personal experiences and insights on how fear and guilt can trap individuals in unhealthy dynamics, emphasizing the importance of recognizing these patterns and seeking support even when fearful. The conversation encourages listeners to evaluate their relationships and understand that they deserve to feel safe and healthy.

    17min

  6. 20 DE SET.

    Toxic Tidbit Time

    It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

    12min

  7. 15 DE SET.

    Toxic Tidbit Time

    A single puzzle piece does not make any sense if it is all by itself.  But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense. It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge. Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic. Toxic tidbits may be my thoughts Questions from clients or listeners.  Quotes that I find helpful Any little thing that crosses my path that I believe may be helpful for you on your path. For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to : https://coachingwithdrheidi.com/ You will find all the services she provides to help you move forward no matter where you are right now.

    9min

  8. 30 DE AGO.

    Toxic Tidbit Time

    A single puzzle piece does not make any sense if it is all by itself.  But when you put that puzzle piece with other pieces things begin to fit together and start making a little more sense it is not until you have all the pieces connected that the bigger picture finally emerges. One behavior by a toxic person may not make sense to you, but when you put that behavior with others, things begin to fit together and start making a little more sense. It is my hope to help you connect all of these pieces  so the bigger picture of what you are actually dealing with in your relationships begins to emerge. Toxic tidbits are an addition to my well known podcast Its not normal, it’s toxic. Toxic tidbits may be my thoughts Questions from clients or listeners.  Quotes that I find helpful Any little thing that crosses my path that I believe may be helpful for you on your path. For additional information on how Dr Heidi supports in freeing yourself from the toxic relationships in your life, go to : https://coachingwithdrheidi.com/ You will find all the services she provides to help you move forward no matter where you are right now.

    8min
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Sobre

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.

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