20 episodes
Lets get physical with Patty Patten Patty Patten
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- Saúde e fitness
Fitness is the roots of the podcast, but I'd like to discuss everything from entrepreneur-ship, parenting and the great outdoors.
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Training and life update!
In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury.
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A conversation with Nicole May
In this episode we discuss training for Boston. The differences from trail to road and balancing work, training and family life. I really respect Nicole as a runner. She sets the bar high for herself but enjoys the process along the way. If your looking for inspiration go ahead and give this one a listen!
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Setting parameters for new moms who want to get back into fitness.
In this episode I talk to Kaye Burrows owner of Core Love Fitness about setting healthy goals for New Moms who may want to get back into fitness and experiencing joy through movement. Kaye can be reached on IG @corelovefitness
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First Time Death Race Finisher Petra Acorn
In this episode I talk to Petra Acorn about finishing the Death Race, juggling 3 kids and a business along with tailoring a endurance program that's attainable and achievable. We talk about why its important for Moms to get on the trail and still have goals along with everyday life.
you can reach me at
IG @patty.patten
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The ups and downs of training for a big race.
In this episode I talk to one of my athletes (Megan Cameron) about overcoming injury, switching from road to trail and signing up for her first official trail race.
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