Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
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Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. HÁ 4 DIAS

    Brain Health Longevity with Dr. Kay Linker

    Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance. Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50 Follow Dr. Kay Follow Her on IG: https://www.instagram.com/dr.kay.longevity/ Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevity Timestamps 00:00 Introduction to Longevity and Neuroscience 01:46 Understanding Brain Differences: Male vs Female 04:33 Brain Health Basics: Nutrition and Exercise 10:26 The Impact of Diet on Longevity and Brain Health 15:54 Neurotoxins and Their Effects on Brain Health 20:23 The Blood-Brain Barrier: Function and Importance 23:58 Gut Health and Its Connection to Brain Function 28:09 The Role of Alcohol in Brain Health 30:01 Exercise and Cognitive Performance 30:59 The Importance of Morning Sun for Health 34:12 Sauna Benefits: A Game Changer for Brain Health 38:43 Exploring Photobiomodulation and Brain Health 40:09 Reevaluating Alzheimer's Research and Its Implications 44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health 46:48 Nourishing the Brain: Supplements and Lifestyle Choices

    57min

  2. 20 DE FEV.

    Fertility Optimization with Dr. Sasha Hakman

    Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility. Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive health. Throughout our discussion, we explore the intricate relationship between thyroid health, nutrient deficiencies, and fertility, highlighting the importance of maintaining optimal TSH levels for women trying to conceive. We also delve into the role of various nutrients, particularly vitamin D, in enhancing fertility. The conversation covers the impact of alcohol on reproductive health, the aging of eggs, and how lifestyle changes can significantly improve fertility outcomes. Personal experiences in fertility treatments underscore the importance of individualized care and the need for supportive healthcare providers. Additionally, we discuss various aspects of fertility, including the impact of age on conception, the process and considerations of egg freezing, and the management of conditions like endometriosis and PCOS. The complexities of IVF, including success rates and challenges associated with egg retrieval and embryo transfer, are also addressed, emphasizing the importance of understanding one’s reproductive health and the implications of lifestyle choices on fertility outcomes. Let's be friends! Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha HakmanFollow Her on IG: https://www.instagram.com/sashahakmanmd/Visit Her Website: https://sashahakmanmd.com/Dr. Sasha's fertility practice: https://www.havingbabies.com Timestamps 00:00 Introduction to Fertility and Infertility Trends 02:51 The Impact of Environmental Toxins on Fertility 06:08 Lifestyle Factors Affecting Fertility 11:48 The Role of Exercise and Nutrition in Fertility 17:51 Understanding Hormones: The Role of Progesterone 23:56 Thyroid and Autoimmune Conditions in Fertility 37:05 Understanding Thyroid Health and Fertility 41:39 The Role of Nutrients in Fertility 51:42 Alcohol and Its Impact on Fertility 55:56 Egg Quality and Aging: What You Need to Know 01:09:08 Personal Experiences in Fertility Treatments 01:13:25 Understanding Age and Fertility 01:20:04 The Journey of Egg Freezing 01:30:35 Navigating Fertility in Your 30s 01:39:01 Managing Endometriosis and PCOS 01:46:51 The Complexities of IVF and Egg Retrieval

    1h50min

  3. 13 DE FEV.

    AI: How it Works + AI in Medicine with Harper Carroll

    Today I'm speaking with @HarperCarrollAI  an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI in personalized medicine and how technology can shape the future of health optimization.Harper Carroll is an AI/ML engineer, advisor and educator focused on making AI concepts accessible. With almost a decade of formal experience in AI, she holds two Computer Science degrees from Stanford University specializing in AI, worked at Facebook/Meta on News Feed Ranking, Integrity Intelligence, and AR, and then was Founding Engineer and then Head of AI/ML at a startup acquired by NVIDIA. Her background combines technical expertise with teaching experience, including as a TA for advanced CS and AI courses at Stanford, including a PhD-level core AI course. Her model fine-tuning guides became the most popular fine-tuning guides on Google. In just one (1) year of teaching AI online, she has garnered 0.5M followers.Polymath book Harper references: Genesis: Artificial Intelligence, Hope, and the Human Spirit: https://www.amazon.com/Genesis-Artificial-Intelligence-Human-Spirit/dp/0316581291Follow Harper on IG: https://www.instagram.com/harpercarrollai/Follow Her on YouTube: https://www.youtube.com/@HarperCarrollAIFollow Her on X: https://x.com/HarperSCarrollVisit Her Website: https://www.harpercarrollai.comTimestamps00:00 Introduction to AI and Longevity05:08 The Polymath Concept in AI09:58 Harper's Journey into AI14:47 Understanding AI: Definitions and Applications19:56 AI in Health: Opportunities and Concerns25:00 AI's Role in Cancer Treatment and Diagnostics30:10 Future of AI in Personalized Medicine32:23 Innovative Approaches to Women's Health35:11 The Role of AI in Health Optimization36:51 Empathy and Virtual Reality Experiences41:05 AI's Impact on Creativity and Accessibility43:59 AI as a Personal Assistant in Daily Life48:54 Understanding AI Hallucinations and Their Implications53:28 The Environmental Impact of AI and Future Solutions

    1h2min

  4. 6 DE FEV.

    Functional Mushrooms For Health

    Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity. Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health. Shop Life Cykle here and save with code Kayla20: https://us.lifecykel.com/collections/all Follow Lifecykel on Instagram and TikTok! Timestamps 00:00 Introduction to Functional Mushrooms and Life Cykel 01:30 The Journey of Starting a Mushroom Company 04:08 Research and Benefits of Lion's Mane Mushroom 09:02 Lion's Mane and Its Impact on Sleep and Memory 10:40 Exploring Other Mushrooms: Reishi and Cordyceps 19:35 The Role of Turkey Tail and Gut Health 28:04 The Importance of Gut Health 29:19 Understanding Gut Testing and Probiotics 30:21 Root Causes of Health Issues 31:44 Exploring Turkey Tail Mushroom 33:07 Historical Use of Mushrooms in Medicine 35:26 Advancements in Mushroom Extraction 39:03 Sustainable Mushroom Cultivation 42:00 Quality Control in Mushroom Products 51:34 Benefits of Shiitake Mushroom 55:29 Bioavailability of Mushroom Products 59:22 Choosing Quality Mushroom Products

    1h1min

  5. 30 DE JAN.

    Live Longer and Healthier with Dr. Alexander Paziotopoulos, MD

    Today I'm speaking with Dr. Paziotopoulos on the Longevity Optimization Podcast. In this episode, we explore his unique journey into the field of medicine and longevity, focusing on the integration of AI in health monitoring and the innovative concept of medical maintenance engineering. The conversation delves into the importance of imaging, the role of supplements, and the critical significance of compliance in health programs. Dr. Paziotopoulos highlights key compounds for longevity, emphasizing the essential role of vitamin D in overall health and its importance in cancer prevention. Dr. Paziotopoulos is a distinguished physician and researcher with a deep commitment to advancing the field of longevity and personalized medicine. With a background in both traditional medicine and cutting-edge technology, he has become a thought leader in the integration of artificial intelligence into health monitoring systems. His expertise encompasses a wide range of health topics, including the development of innovative health protocols and the exploration of novel compounds that promote longevity. Dr. Paziotopoulos is particularly passionate about the role of vitamin D in health, as well as the importance of water filtration and gut health. His forward-thinking approach emphasizes the need for data-driven solutions in healthcare, making him a pivotal figure in the future of age-reversal medicine and functional health. Follow him on Instagram : https://www.instagram.com/alexpazio/ Timestamps 02:57 The Journey to Medicine and Longevity 06:11 Medical Maintenance Engineering: A New Approach 09:05 Imaging and AI in Health Monitoring 11:59 The Role of Supplements in Longevity 18:03 The Importance of Compliance in Health Programs 21:01 Exploring Key Compounds for Longevity 23:59 The Benefits of Natural Foods vs. Supplements 26:57 Vitamin D: The Essential Hormone for Health 31:04 Vitamin D and Cancer Prevention 32:41 Exploring Methylene Blue 34:32 The Importance of Water Filtration 40:53 Patient Management and Protocol Development 52:33 Age-Reversal Medicine and Future Therapies 01:01:04 The Future of Medical Maintenance Engineering 01:03:43 The Future of Data-Driven Medicine 01:12:27 Understanding Omics and Personalized Health 01:19:24 AI's Role in Longevity and Health Optimization 01:26:40 Innovations in Cancer Detection and Treatment

    1h37min

  6. 23 DE JAN.

    Good Stress with Jeff Krasno

    Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.

    1h6min

  7. 15 DE JAN.

    The Power of Heat and Cold Therapy with Dr. Susanna Søberg

    Today I'm speaking with ‪@susannasoeberg‬ on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health. Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, she has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. Dr. Susanna Søberg Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: https://amzn.to/3MsyxW0 The Soeberg Institute: https://www.soeberginstitute.com Publications: https://www.soeberginstitute.com/rese... Twitter: https://x.com/SusannaSberg1 Facebook:   / susannasoeberg   YouTube:    / @susannasoeberg   TikTok:/susanna_soeberg Instagram: https://www.instagram.com/susanna_soe... Timestamps 00:00 Introduction to Longevity and Health Optimization 05:10 Exploring Cold and Heat Therapies 09:27 Understanding Brown Fat and Its Role 12:52 Metabolism: Factors and Influences 15:10 Gender Differences in Brown Fat 18:00 Personal Experiences with Cold Therapy 22:16 Mechanisms of Cold Therapy 27:23 Getting Started with Cold Plunging 30:19 The Aftermath: Natural Warming and Metabolism 32:10 Insulin Sensitivity and Cold Exposure 35:29 Mental Health Benefits of Cold Therapy 39:17 Cold Shock Proteins vs. Heat Shock Proteins 40:44 The Power of Internal Strength and Stress Management 42:40 Understanding Shivering and Cold Plunging 44:06 Optimal Cold Plunge Protocols 46:32 Women and Cold Therapy: Cycle Considerations 49:55 Physiological Differences: Men vs. Women in Cold Exposure 55:01 Sauna Benefits and Cardiovascular Health 01:01:18 Cultural Perspectives on Sauna Use 01:05:35 Hydration and Sauna Practices 01:12:12 Timing and Routine for Sauna and Cold Plunge 01:14:57 Stress Management and Cold Therapy 01:16:52 Future Research Directions in Cold Therapy

    1h19min

  8. 9 DE JAN.

    Red Light Therapy with Forrest Smith

    Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products. Forrest Smith is a leading figure at Kineon, a company at the forefront of developing cutting-edge light therapy products. With a focus on optimizing health and well-being, Forrest shares insights into personal experiences and protocols for using light therapy to enhance mitochondrial function and reduce inflammation. Shop Kineon Here: https://www.k7ghd8dt.com/KAYLAFS/ Use code: KAYLAFS to save! Timestamps 00:00 Introduction to Red Light Therapy 03:14 The Mission Behind the Technology 05:54 Understanding Photobiomodulation 09:08 Wavelengths and Their Impact 12:02 Remote Photobiomodulation and Systemic Benefits 14:48 Addressing Female Health Issues 18:01 Protocols for Gut and Brain Health 20:56 The Future of Light Therapy Products 23:51 Personal Experiences and Protocols 26:53 The Science Behind Mitochondrial Function 29:58 Conclusion and Future Directions

    51min
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    Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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