154 episódios
Love to Live Healthy with Josephine Love to Live Healthy
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- Saúde e fitness
Listen to Josephine speak about the positive journey of Loving to Live Healthy. Josephine has thousands of clients all over the world that follow her program and learn to Love to Live Healthy. Josephine is also the proud owner of Innovation Healthy Market of Woobdury NY, with healthy prepared meals and snacks that ship nationwide Each show will give you information on how you can reach your goals in every aspect of your life. It will teach you how to surround yourself with positive thoughts so that you can feel great and be the best you can be everyday. Life is hard - Love to Live Healthy teaches you how to enjoy life even in the most difficult times. Some shows include guest speakers.
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How to NOT Struggle This Summer with Your Weight Loss
How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it. AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or long weekends. It will make a big difference in your maintenance.
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HOW COMMITTED ARE YOU TO YOURSELF?
HOW MUCH PERCENT ARE YOU PUTTING IN? HOW ARE YOUR RESULTS? Be honest with yourself.Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in.The more positive you are about yourself and commitment, the better your outcome will be!
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USING THE INNOVATION, 5 HOUR AND DETOX TO GET TO WHERE YOU WANT THIS SUMMER!
How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals.#weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlover #inspiring #weightlossprogram #howtoloseweight #weightlossgoal #weightlosstip #weight...
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ELISABETA'S 40 LB LOSS
Listen and learn how Elisabeta lost the weight and how she loves living the program every day!Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up.In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with Josephine!
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PRIORITIES
When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things.It is so important to put your energy into the THINGS MOST IMPORTANT.It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend your energy on.LISTEN UP! EATING ON PROGRAM will help you stay focused so you can perfect all of yo...
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CAROLINE'S 15 LB LOSS
Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey!Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!
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