11 min
New Year, New You!? Why setting goals is better than making resolutions. Elevate Fitness & Wellness
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- Saúde e fitness
Overhauling your life on January 1 probably isn’t the best way to set yourself up for success. But setting some smaller, short term goals and some larger, long term goals is a great way to grow in a new year. In this episode we talk about how to set yourself up for success when setting goals and the important things to consider when planning for them. Happy New Year! 💚🧡
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message
Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
Overhauling your life on January 1 probably isn’t the best way to set yourself up for success. But setting some smaller, short term goals and some larger, long term goals is a great way to grow in a new year. In this episode we talk about how to set yourself up for success when setting goals and the important things to consider when planning for them. Happy New Year! 💚🧡
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Send in a voice message: https://podcasters.spotify.com/pod/show/elevatefitnessnc/message
Support this podcast: https://podcasters.spotify.com/pod/show/elevatefitnessnc/support
11 min