18 min
OCR Race Tapering with Ian Hosek [Spartan Pro] Warrior Optimized
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- Saúde e fitness
Spartan Pro and Head Coach at Hosek PE and I discuss the race week taper. It looks weird and feels strange to do, but it’s the precise formula to keep your body stimulated yet primed to peak on race day!
Spartan Pro and Head Coach at Hosek PE and I discuss the race week taper. It looks weird and feels strange to do, but it’s the precise formula to keep your body stimulated yet primed to peak on race day!
18 min