Picking up the Pieces (GEMs of Life Series - Episode 2 ft. Amma Gyamfowa)

This Episode is part of the Series called Picking Up the Pieces. This is brought to you by GEMs supported by the Community Foundations of Mississauga as part of their Mind, Body, Matters Project!

The Mind Body Matters Project enables racialized young women, ages 13-18 in Mississauga, access to a safer environment where they can explore how to take care of their physical, mental, relational and emotional well-being!

This Picking Up the Pieces episode is hosted by Mahnoor and Ashvi ft. Amma Gymfowa where they take a guided approach to what was shared in their previous episode. The episode takes a look at setting boundaries to respect our mental health and considers some of the personal ways we can take of ourselves. Give it a listen!