13 episodes
Pilates With Kate Kate Garfield
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- Saúde e fitness
Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!
I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions.
Let's move and be well.
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Pilates for Bartenders
Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Modifications offered.
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Pilates Arm + Back Party
Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered.
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20 Minute Pilates HIIT
It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout.
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Good Evening Pilates
A short Pilates class curated to soothe your day away and prepare you for sleep.
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Good Morning Pilates
Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class.
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20 Minute Strength for Runners
Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride.