Podcast 5 - Warming Up, When to Take Protein, Sleep & Steroids

https://s3.eu-west-2.amazonaws.com/seriouslysimplet4training/Podcast+5.mp3

In this episode I discuss the following subjects. What makes an expert? Why do we warm up? When do you take protein? How much sleep do you need? The comfort zone, overtraining, juniors on steroids and lazy people.