PREP COACH PODCAST Michael Trimboli

We talk to Alex from NXTGEN Visuals in the new podcast room about his story from being expelled from high school, joining the army to then be medically discharged, to building a successful group fitness facility to then being one of the best videographers in the industry, and completely self-taught!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

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Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Recap on an epic weekend in NBA Nationals in Melbourne, what are our pet peeves at shows, and some of the Fitness girls looked better than Figure, does Natty Fitness equal IFBB Bikini, and to taller girls have an advantage in Bikini. We then talk about setting up Reverse Diet calories and rate of gain, and how to manage intense hunger post comp.

Q&As:

✳️ NBA Nationals Review
✳️ Pet Peeve at Shows
✳️ Fitness Girls Better Than Figure
✳️ Natty Fitness = IFBB Bikini
✳️ Taller Girls Have Bikini Advantage
✳️ Bodyfat Drop Weight Same
✳️ Reverse Cals & Weight Increase
✳️ Intensity Hunger Post Comp
✳️ Oats with COR

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using Reps In Reserve (RIR)

Q&As:

✳️ Epic Sydney Show✳️ Hybrid Hyrox Training✳️ Prep Slump Between Shows✳️ Mentally Dealing with Injuries✳️ Ideal Offsaeason Weight for Females✳️ NBA Bikini Judging✳️ Removing Creatine Peak Week✳️ Training Intensity Peak Week✳️ Being a PT or Rep Counter✳️ Training to Failure or use RIR

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

Quick recap of a big weekend of shows, then we dive into a big list of listener questions covering getting favouritism from judges, importance of sodium, topics about coaches, picking categories, optimal gap between shows and how to do back to back peak weeks successfully!

Q&As:

✳️ Importance of Sodium in Diet✳️ Show Weekend Recap✳️ Buying Judges✳️ Coaches Not Going to Shows✳️ Coach Picking Bikini Colour✳️ Feedback from Another Coach✳️ Sticking to One Category✳️ Avoid Tigerbread Tan✳️ Cooking Protein Powder✳️ Figure vs Figure International✳️ Best Gap Between Shows✳️ Back to Back Peak Weeks

We really appreciate all the questions!
HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks.

Q&As:

✳️ ICN SA Winnig a Sword✳️ Beautiful Mum & Daughter Moment on Stage✳️ Bali Retreat Spots Nearly Full✳️ Abusive Relationship in Prep✳️ Boost Immunity in Prep✳️ Best Recovery Ice Bath & Saunas✳️ Best Carbs on Show Day✳️ Liquid Carbs on Show Day

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.

We talk about how good it is for the Fitness Expo to be back and how well Scotty and MG's athletes did at the show. MG's heading to Adelaide, and MT's going to Tassie this weekend for comps. We give our opinions on if IFBB Mid Year Season B will be successful and should the Natty Feds run shows then too. We discuss the level of commitment coaches should show to their clients, cover what categories most of our clients compete in, if Genetics are the main influence or do the 1%ers matter more. We review a Pyramid Calorie Cutting Diet and if cutting cals too fast can effect your metabolism and lean body mass, then finish by chatting about competitors being toxic and talking negatively about others.

Q&As:

✳️ Fitness Expo's Back✳️ Doing Sat & Sun Shows✳️ Coaches Commitment to Clients✳️ Mid-Year Season B Natty Shows✳️ What Categories are Most Our Clients✳️ High Carb Gluten Free Diet✳️ More Than Just Genetics✳️ Pyramid Calorie Cutting Diet✳️ Negative Toxic Behaviour

We really appreciate all the questions!

HOSTS🎙
Michael Trimboli | Scott Morrell | Michael Galante

LIKE, SHARE & SUBSCRIBE 👍
Thanks for watching!

LISTEN 🎧
Anchor - https://anchor.fm/prepcoachpodcast
Spotify - https://open.spotify.com/show/0ex8tkAzDHEBVZVK6Js5AN

FOLLOW 👇
PREP COACH PODCAST - https://www.instagram.com/prepcoachpodcast/
Michael Trimboli - https://www.instagram.com/michaeltrimbolifit/
Scott Morrell - https://www.instagram.com/powerhouse_sc/
Michael Galante - https://www.instagram.com/coachmg_ont/

Disclaimer

The information presented is for informational and entertainment purposes
only and is not intended as medical advice nor is it a substitute for professional
advice, diagnosis, or treatment of any disease or condition. Consult your
physician or health care practitioner before beginning any nutrition,
supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations
or use of the information contained herein is at your discretion and sole risk,
and you specifically waive any right to make any claim against anyone on this podcast.