Race Brain Podcast

Brakken Kraker, Jack Bauer, and Rich Ryan
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Race Brain Podcast

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

  1. HÁ 7 H

    HYROX Chicago Preview and Rogue Invite Recap w/ Rich Ryan and Deebo.

    In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.

    1h26min

  2. HÁ 1 DIA

    Our top WTM moments - 2024 Recap

    In this episode the RB squad talks about the 2024 WTM and their favorite moments all-time. Then they do a quick look at HYROX Chicago. 00:00 WTM recap 30:00 The WTM trajectory 50:00 Out favorite moments

    1h22min

  3. HÁ 6 DIAS

    Dawson Miller's Quest for the Elite 15 and Vision for a Better Hyrox

    This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.

    1h8min

  4. 5 DE NOV.

    Spartan Trifecta Delivers and Screaming Fast HYROX Times.

    In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań. 00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results 55:00 WTM 60:00 HYROX Hamburg / Poznań

    1h23min

  5. 31 DE OUT.

    How RoxOpt is Changing the Game for Hyrox Athletes

    In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder. https://www.roxopt.com/   00:00 - Introduction to Rocks Opt and how it predicts athletic potential 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics 40:00 - Using #MachineLearning to customize strategies for athletes at all levels 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox  #RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven

    50min

  6. 29 DE OUT.

    Spartan Trifecta Draft with Dave Claxton!

    In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format 05:00 The Rise of Multiple World Championships in Spartan Racing 15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back 28:00 Controversy Over the New Super World Championship at Mammoth Lakes 45:00 Debating the Value and Number of OCR World Titles 1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR 1:15:00 Predictions on Top Athletes to Watch This Season #OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR

    1h41min

  7. 24 DE OUT.

    The Queen of burpee broad jumps - Kate Davey

    Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.

    46min

  8. 22 DE OUT.

    Is Hyrox growing too fast? How can you invest in the sport of OCR? How fast could HYROX Elite Doubles go? Lotta people asking!

    In this episode, the RB squad answers some questions that they are getting asked often.  00:00 Hyrox Incheon and Milan Results 20:00 Is HYROX growing too fast? 32:00 What would you do with a Million dollars to invest in the sport of OCR 40:00 How fast could a Hyrox doubles team go?   1:00:30 What should change of the structure of OCR to help the sport grow? RB on Patreon ⁠patreon.com/racebrain #hyrox #dekafit

    1h16min
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Sobre

An OCR, hybrid fitness, and endurance racing round table discussion show. Hosted by: Brakken Kraker, Jack Bauer, Kirk DeWindt, and Rich Ryan 

Informações

  • Criado por
    Brakken Kraker, Jack Bauer, and Rich Ryan
  • Anos de atividade
    2022 - 2024
  • Episódios
    144
  • Classificação
    Livre
  • Copyright
    © Brakken Kraker, Jack Bauer, and Rich Ryan
  • Site do podcast
    Race Brain Podcast

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