Radical Enlightenment Kevin and Kelli Russell

Kelli and Integrative Anxiety Health Coach Taimi Lawlor as we discuss her cutting-edge approach to relieving anxiety at its root cause through personalized genetic testing and lifestyle optimization.

Discover how to get to the root issue of what's causing you to have low energy, hold on to weight, feel anxious, and even get autoimmune conditions.

She'll explain how she takes your results from her simple epigenetic test kits to formulate a hyper-personalized treatment plan for you, with pinpointed supplementation, natural remedies, and lifestyle changes that help you feel energized and back to balance in no time



Here's the book Dirty Genes by Ben Lynch that Taimi refers to.

https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141



Sign up for a consult with Taimi here.

https://mailchi.mp/acce728f0d9f/contact



If you join her Aligned Program, mention this podcast to get your free yoga class that is yours for life!



Website: https://www.astretchbeyondyoga.com/

Instagram: https://www.instagram.com/astretchbeyondyoga/

Join Kevin Russell and Health & Happiness Coach Dr. Christiane Schroeter as they dive into Creating Quick & Effective Wellness Routines for Optimal Health.

Streamlined Morning Rituals: Explore the power of efficient morning routines to kickstart your day with positive energy and focus on wellness.

10-Minute Workouts: Discover the benefits of short, intense workouts for optimal health, and learn how to integrate them seamlessly into your daily schedule.

Mindful Eating Practices: Discuss mindful eating habits and techniques to make nutritious choices in a fast-paced lifestyle without compromising on health.

Stress-Busting Techniques: Explore quick and effective stress management strategies, emphasizing their importance in maintaining overall well-being.

Sleep Optimization: Delve into the significance of quality sleep and learn tips for creating bedtime rituals that contribute to better health outcomes.

Consistency Over Intensity: Highlight the importance of consistent wellness practices over intense, sporadic efforts, fostering long-term health benefits.



Dr. Christiane Schroeter started her business as a health and fitness coach in 2013. She has degrees in Foods & Nutrition and a Ph.D. in Health Economics and 20+ years of experience helping clients transform their daily wellness routines.

Christiane has worked as a professor for 15+ years and earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, her Instagram, Facebook, and YouTube, where she shares how to nurture your health without the overwhelm.



Connect with Christiane:

Website: https://hellohappynest.com/

IG: https://www.instagram.com/hello.happy.nest/

Listen to Christiane's Happy Healthy Hustle Podcast: https://hellohappynest.com/podcast/

Join Transformation Guide Kevin Russell and Visionary Author and Podcast Host Steve Whyte as they dive into Finding Ourselves in the Grey - the power and freedom in breaking down to break through, letting go of everything we know to discover who we truly are, and experiencing all of the terrible and beautiful contrast this world has to offer from the middle way.



Steve Whyte is a 16x author, executive at Crown Ink, and host of the Crown Podcast.
He is passionate about mental health, and de-stigmatising human emotion and feelings, all while teaching individuals how to live from a place of self-love and contentment. Through his writing, films, and creative expressions, Steve uses his gift with words to inspire healing and hope; helping individuals to see the beauty in the grey area.



Connect with Steve:

Website: https://www.iamstevewhyte.com/

IG: https://www.instagram.com/iamstevewhyte/

YouTube: https://www.youtube.com/@iamstevewhyte

Join Kelli Russell and guest Monica Bodurka, a pioneering force in wellness and resilience, in exploring powerful tools for overcoming life's hurdles.

Discover how to turn everyday stressors into a source of power with practical, life-changing strategies for building resilience - one breath, habit, and moment at a time.

Sign up for Kelli's Meditation Mondays Here: https://subscribepage.io/KelliMeditationMondays

 

Show Notes

Monica has generously gifted Radical Enlightenment listeners $200 off of her Certified Resilience Coach Program. Use code RE200 and learn more about the program and register here:

https://www.leadershipwellness.ca/crcp-sales-page

Here's the “Change or Die” article that Monica references during our podcast https://www.fastcompany.com/52717/change-or-die

Here is a link to Monica's book on Amazon. It's also available at all other major retailers.

And a FREE GIFT:  The Companion Workbook to A New Way to Be https://www.leadershipwellness.ca/A-New-Way-To-Be

 

Join Kelli as she interviews Annabel and Meshach, Intimacy Alchemists who have been together for 20 years as we delve into the secrets of profound love, deep connection, and endless intimacy.



In this episode, you'll learn:


The secrets of a sacred union
What 1% love truly means, and what you can do to get there
The two magic statements that help you resolve any conflict



Annabel and Meshach reveal insights on how couples can work together as a team to meet each other's needs and overcome recurring, harmful interactions. Plus, they'll share some ideas about how to sprinkle more fun into your relationship.



So, if you're seeking the keys to a love that knows no bounds, you won't want to miss this conversation filled with great tips and tools that you can start implementing right away. Get ready to take your relationship to the next level and join us as we embark on a journey of self-discovery, endless love, and intimate adventure.



Head over to thespoonerstate.com and take their FREE online quiz called The 1% Love Scorecard.



The scorecard enables couples to assess the vitality of their relationship in 5 key areas and then offers a number of takeaways they can use to begin transforming their relationship immediately.

-AND-

Learn more about their proprietary method, The 1% Lovers Transformation Method™ to transform your relationship Into a sacred union of love in 30 days

thespoonerstate.com/#transformation-method

Today I am honored to welcome Joe Preciado to the podcast. Joe is a friend who has been on his own awakening journey, and recently experienced the sudden loss of his partner of 5 years, Amanda. Since her transition from this physical life, Joe has been receiving signs, knowings, and dreams confirming to him that even though Amanda is not physically with us, she, her spirit, lives on.


In our episode, we talk about life after life, the practice of being more present and grounded in life to see the signs all around us, how to deal with the trauma of loved ones transitioning from life, and I guide Joe through a process anyone can use to connect more deeply with loved ones who have passed.



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Kelli Russell: About / Work with Kelli
Kevin Russell: About / Work with Kevin

Radical EnlightenmentRapid Transformation Sessions

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