79 episodes
R.A.M.P. R.A.M.P.
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- Saúde e fitness
At R.A.M.P. we strive to educate, motivate, and inspire people to be their best. As dedicated and experienced personal and team trainers we use competition to better ourselves in every way. With over 30 years of experience in all realms of fitness, we are passionate about helping everyone reach their goals. Join the R.A.M.P. team Dan & Justus on their weekly podcast.
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Advice for Personal Trainers Ep. 79
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer?In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point of ...
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How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78
What are the best social media fitness pages to follow? How can you tell the difference between quality pages and ones that are misleading? In this episode, R.A.M.P. breaks down how social media and fitness blend together. In a world of information at your fingertips, it's crucial to understand the difference between valid and invalid info. We talk about some of the limiting factors of some platforms and how marketing has become a full time job on social media.We also give yo...
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Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77
Should you move through pain? Can you decrease pain with movement? Why do you experience pain? Can you live pain free?In this episode R.A.M.P. talks about how pain can really limit one's desire to move. Most pain can and should be cleaned up. We discuss how to get that done. We use years and years of experience alongside the latest research to create a practical picture on how to improve pain and strive for a pain free life!Justus and Dan shoot you straight with point blank advice. We are her...
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How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76
How does the body reduce stress when you're working out? Why do you always feel better after working out? What physiological components are stimulated during workouts? Why is stress relieve important? How does working out help my cognitive function? Can I manage my stress through fitness?In this episode the R.A.M.P. crew dives deep into the response of your body and mind due to working out. We shoot you straight with point blank advice on how to better manage stress. We keep it re...
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What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings?In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted. They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the uti...
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Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up?In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen.With over 30 yrs of experience we shoot you straight with point blank advice. We t...