Real Results 360 Fitness

Let's chat about the connection between mental and physical health!
 


Join Coach Gaia from 360 Fitness with client, friend and country music rockstar, Cole Malone.


They share stories, tips and just vent
 
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Today on the Real Results Podcast I have a great chat with long time Sherwood Park AND Red Deer staff member Gaia Shaw!
Learn more about Gaia's background, why she got into Personal Training and how 360 Fitness even helped her with her Post-Secondary Education!
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For the best at home workout results, check out our 21 Day Online Challenge:
https://join360fitness.com/21-day-at-home1

It's that time of the month...
This one was a bit of a surprise for even me! The ladies sprung this topic on me but it was a great chat!
It's not always the most comfortable thing to talk about, but it happens once a month every month for years for the ladies, so we dive into what is happening with the body and how it can affect your training/results
Coach Crystal and Coach Sam guide us all through what's going on and how we can make the most of it!
 
For the best at home results, check out our 21 Day Online Challenge:
https://join360fitness.com/21-day-at-home1

The Carnivore Diet!
Is it the next big thing? Is it another fade? Or what the heck is it even?
Well Coach Mike took on the challenge of trying the Carnivore Diet for a whole month! How was his experience? What were the effects he felt on his body?
Find out on this weeks episode of the Real Results Podcast, found on all major podcast platforms (Apple, Google, Spotify, Iheartradio, etc.)
 
31 Guilt Free Dessert Recipes:
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Rich is riding solo for this one today to wish you all a very happy holiday season and a very Merry Christmas! Gratitude is on the forefront for today's quick and easy listen
 
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We had fun with this one on the Real Results Podcast! Jack and Mike joined Rich once again to chat fitness. This time we took a look back at our younger selves.
What would we change?
What would we focus on?
How would our training approach change?
We go into all this and more! Don't forget to Subscribe, Review and Share with a friend!
 
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