Recovery Talk

Amalie Lee
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  • MENTAL HEALTH
  • UPDATED WEEKLY
Recovery Talk

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

  1. 29 OCT

    All In

    In this episode I discuss all-in recovery, or 'going all in'; what it means, who it is (and isn't) for, common criticisms, and potential perks and pitfalls with this method of recovery. letsrecover.co.uk⁠ | @letsrecover.co.uk⁠ | @amalielee⁠

    58 min

  2. 22 OCT

    Planning/Fantasising About Recovery (But Not Doing Anything)

    In this week's episode I discuss the trap of maladaptive daydreaming and endlessly strategising/planning your future recovery, and how this can be a way of avoiding action. 1:1 coaching application form | letsrecover.co.uk @letsrecover.co.uk | @amalielee

    28 min

  3. 9 OCT

    Starvation Mode

    What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk

    40 min

  4. 3 SEPT

    Disordered Movement: Why It's Worth Targeting

    In this week's episode I discuss the mental aspects of why working on your relationship with exercise is so important (including compulsive lower level movement and walking), and some important steps and mindset shifts to get there.

    27 min

  5. 13 AUG

    Intermittent Fasting & Eating Disorders

    In this week's episode I discuss intermittent fasting, and why this is a bad idea for people in recovery from restrictive eating disorders. Articles mentioned: Nutritional Science, Health & Debunking Food Myths 'Ethical Orthorexia', Veganism & Moral Rigidity in Eating Disorders

    41 min

  6. 6 AUG

    People Pleasing, Boundaries & Advocating For Your Needs In Recovery

    In this episode I discuss people pleasing (and what's really driving this behaviour); advocating for yourself in recovery; facing triggering people and situations; and setting boundaries with others.

    30 min

  7. 30 JUL

    Finding Full Recovery & Ditching Diet Culture (Ft. Stephanie Loix)

    In this episode I'm joined by fellow Let's Recover recovery coach & mental health nurse Stephanie Loix to discuss breaking free from an eating disorder and quasi-recovery, and letting go of diets once for all. Stephanie's Instagram: @the.wishful.coach Work with Stephanie: https://letsrecover.co.uk/p/stephanie

    29 min

  8. 16 JUL

    Online Wellness Culture & The Pathologisation Of Normal

    In this week's episode I'm discussing online wellness culture and how it pathologises completely normal things, and why you probably should not take health advice from TikTok.

    34 min
See All (115)

About

An eating disorder recovery podcast, with Amalie Lee. Website: letsrecover.co.uk | Substack: letsrecover.substack.com | Instagram: @amalielee / letsrecover.co.uk

Information

  • Creator
    Amalie Lee
  • Years Active
    2021 - 2024
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Amalie Lee
  • Show Website
    Recovery Talk

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