Redefining Strength Fitness Hacks Podcast

Redefining Strength | Cori Lefkowith
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Redefining Strength Fitness Hacks Podcast

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

  1. 6 NOV

    FHP 662 - Have To vs. Get To

    Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

    36 min

  2. 1 NOV

    FHP 661 - Self Care Isn't Selfish!

    In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

    35 min

  3. 25 OCT

    FHP 660 - Macros + Workouts and Your Hormones

    How do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!

    34 min

  4. 15 OCT

    FHP 659 - Stress Proof Your Diet

    Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!

    16 min

  5. 8 OCT

    FHP 658 - The One Minute Productivity Hack

    JUST. DO. ONE. MINUTE.The video version of this episode is live on youtube!

    5 min

  6. 26 SEPT

    FHP 657 - MEAL PREP Tips & Tricks (You Need To Know)

    I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!

    22 min

  7. 22 SEPT

    BONUS: 15 Years Of NO BS Fitness Advice (In Under 15 Minutes)

    Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

    14 min

  8. 19 SEPT

    FHP 656 - Reframing Habits - DO IT FOR YOU!

    In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!

    37 min
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

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