Relax and Renew: Reignite Your Life's Work

Kelley Connors (KC)
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  • SELF-IMPROVEMENT
Relax and Renew: Reignite Your Life's Work Podcast

Kelley Connors, MPH, Life Work Coach guides experienced women leaders in transition through a soulful journey to reignite their life's work. Her guided meditations, poems and journal prompts help women can gain insights and inspiration to move forward in their life work for more joy and fulfillment. Her work is empowered by her self-acclaimed superpowers, Courage and Joy.

Episodes

  1. Heart Sparks for Insights + Inspiration + Clarity

    26/08/2021

    Heart Sparks for Insights + Inspiration + Clarity

    12 minute guided meditation for gaining insights and inspiration so you can reignite your life's work...and thrive!

    12 min

  2. 12/05/2021

    The Gift by Mary Oliver

    Enjoy the sound of poetry to soothe your soul.

    2 min

  3. 24/03/2021

    Connect to your Bravery

    With reference to the Wizard of Oz, this is a 3 part journaling exercise following a brief story and teaching.

    5 min

  4. 23/03/2021

    Spring... a poem written by Mary Oliver

    Sharing a poem mindfully on a Spring day.

    2 min

  5. 10/02/2021

    To Let Go: a poem for women leaders in transition

    Letting go is a process that is filled with uncertainty. And yet, we often try to control so much that we risk missing the moment. Let this poem speak to you in a way that is meaningful and relevant. TtSWmzFAH1tKSWrYctQM

    4 min

  6. 09/11/2020

    Guided Meditation: Meet Your Brave, Wise Self

    This is a guided meditation that will move you to connect with courage to your life’s work. It has three components: relaxation, visualization and journaling.

    10 min

  7. 07/08/2020

    Guided Meditation: The Red Balloon

    There is an organic cycle to letting go. We will feel it as a wisdom that knows it is time to move on, to release the past and tenderly return to the present. When we let go we return to an honest and simple openness that reveals our truth. Follow this guided meditation and let your red balloon offer you an opening to letting go.

    7 min

  8. 08/06/2020

    The Guesthouse Poem

    This is a short poem so you can embrace your whole being.... and live well every day.

    1 min

  9. 12/04/2020

    Episode #2: an inspiring poem by Mary Oliver

    Happy Saturday, the third one inside living in the void. I would love to share this podcast to inspire you to be happy and kind.

    6 min

  10. 11/04/2020

    Relax and Renew: Reignite Your Life's Work (Trailer)

    Relax and Renew: Reignite Your Life's Work

    1 min

Trailer

About

Kelley Connors, MPH, Life Work Coach guides experienced women leaders in transition through a soulful journey to reignite their life's work. Her guided meditations, poems and journal prompts help women can gain insights and inspiration to move forward in their life work for more joy and fulfillment. Her work is empowered by her self-acclaimed superpowers, Courage and Joy.

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