Relax and Go

TJ Woodbury

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Podcast Relax and Go

A podcast devoted to improving performance with psychology.

12/09/2022

Episode 12 Part 3 of predictors of success

The final part of Predictors of Success!

21min
24/02/2022

Episode 11 Predictors of Success Part 2

A breakdown of the top predictors or success.

21min
10/12/2020

Episode 10- Predictors of Success Part 1

In this episode, we explore the predictors of success. This will be part 1 of 3.

25min
22/07/2020

Episode 9 Practice Patience

Do you know how important patience is to your success? In this podcast we will talk about why it matters and how to practice this learned skill.

35min
26/08/2019

Episode 8 Mindset Matters

The way you think about and view the world around you really matters!

30min
28/04/2019

Episode 7 Mental Toughness

Mental toughness like most skills can be learned and improved with practice!

35min
17/02/2019

Episode 6 The Comfort Zone Trap

If you want to improve you need to be willing to leave the Comfort Zone!

19min
09/01/2019

Episode 5 Goals

What are goals? Why do the fail? How to make SMART goals.

22min
23/12/2018

Episode 4 Be Where You Are

It sounds simple but maybe it is harder than you think.

28min
15/12/2018

Episode 3 Test Anxiety

Things you can do to help minimize test anxiety

25min
24/11/2018

Episode 2 Sleep

How important is sleep? Turns out it is very important!

18min
12/11/2018

Episode 1- What is the Relax and Go Podcast

Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.

3min

12/11/2018

Episode 1- What is the Relax and Go Podcast

Welcome to the first Relax and Go Podcast. Thanks for giving it a listen.

T1, E1

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3min

A podcast devoted to improving performance with psychology.

Criado por

TJ Woodbury
Anos de atividade

2018 - 2022
Episódios

12
Classificação

Livre
Copyright

© TJ Woodbury
Site do podcast

Relax and Go