Revolutionize Fitness | Fitness in the 22nd century Revolutionize Fitness

Bring It Zumba: Instagram, Facebook

bringitzumba@gmail.com

The gym isn’t for everybody

Zumba helps you forget that you’re even working out and you still get all the benefits

Teaching Zumba is a release for the trainer as well as the clients because of how fun it can be

Being able to impact the person deeper than just the results in the physical muscle changes the life more entirely than a regular workout might

Fitness is individual. Go at your pace and develop as your body allows

Revolutionize socials

Facebook page, Instagram and twitter




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Ameri's Instagram

Revolutionize Instagram

Relationship with yourself

If you feel good about yourself, nobody can make you feel bad

Use the gym a laboratory to experiment

Better relationship with food

Food is fuel, mindset

Exercise as a release

Exercises

Seated SL O/H press

Weighted skaters (lateral jumps)




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Lamel's Instagram: @2legitimfit

Learn more online. Always consult with a licensed health professional before changing your fitness and diet

Find our blog at https://revolutionizefitness.com/

Follow the Facebook page, Instagram and twitter

https://twitter.com/revfitnessfl

https://www.facebook.com/RevolutionizeFitnessMiami

https://www.instagram.com/revolutionizefitnessflorida/




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Natasha Marie Figueras

Mother of 2, Certified AAPT & PTA Global

🇵🇷♉️Navy Vet 📍Miami 🌊☀️Pats 🏈

Personal Trainer

In this episode, Natasha gives us a glimpse into why she became one of South Florida's most sought after personal trainers! When she wasn't training law enforcement, city officials and other personalities, she was raising her two wonderful sons with just the help of her mother. Deeply passionate about helping other people, she left the corporate world to start her own training business to better serve her clientele with the heart and love that wasn't in the DNA of the industry. 

The champion of natural, hard-working fitness, tells us like it is.

**There is some noise in the background for the 1st few responses but the remainder of the interview is perfect.

She is open and willing to answer any questions for free.

DM to book an appointment with her. 😉




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Find our blog at https://revolutionizefitness.com/

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“Greatness is a lot of small things done well. Stacked up on top of each other.” - Ray Lewis



However, by employing these 5 things every day, we can work to maintain our health and wellness in the face of those challenges.



Choose to walk more

The key word here is choose. Sometimes there is nothing more frustrating than going to the store with the intention of getting a single item and realizing the only available spots are furthest from the entrance. Most of us hate that.

What if, instead of being a victim, we used  that walk to our advantage. Making a conscious decision to park further so we can walk more does wonders for our mental and physical health. Not to mention the extra calories we burn by making that time, walking releases calming chemicals in the body which improves mental health.

Take Breaks From Sitting

I suggest setting a timer for every 20-30 minutes and commit to getting up and doing some kind of activity for 2-3 minutes. That can be walking, pushups, squats...anything. This will increase your productivity at the task you’re working on AND ALSO help prevent numerous ailments that come with prolonged sitting. Those include: upper cross syndrome, low-back pain, hamstring tightness, etc.

Stairs are our friends

 Strengthen your legs: Engage your glutes, hamstrings, quads, calves and core.

Heart Healthy: There’s a reason we all feel winded after climbing a flight of stairs.The activation of all these muscles and the task of moving our entire body weight up these stairs puts a demand on your circulatory system.

Bone Health: Carrying the weight of your body against gravity puts stress on your bones. Bones respond well to healthy stress by strengthening. This is great to delay the onset of osteoporosis or help reduce the effects if it is already present.

Drink MORE water

The last thing you need is ANOTHER reminder that you need to drink water. Your ENTIRE body is water. The more your drink, the better life is. Period.

Set aside a portion of your restaurant meals1 (or food you’ve ordered)

Nobody appreciates food more than me. I’ve made a living committing myself to finishing any meal that I start. Even if I’m full, the taste overwhelms me and I continue. By setting aside a portion BEFORE eating, you give yourself a chance to feel full without being tempted by the food remaining on the plate.



We can’t workout every day, not the way we want at least. BUT we can still make every day count by doing the little things.

Learn more online. Always consult with a licensed health professional before changing your fitness and diet




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FULL BLOG ARTICLE
REGULAR FASTING
What fasting does is it empties THE FRIDGE. With little to no source of materials to use in energy production, your body goes into the basement to grab some fat from THE FREEZER to burn for energy. NOW LISTEN UP! You can't determine where the freezer fat gets pulled from with exercise or equipment. So the regularity with which you fast increases your body’s ability AND WILLINGNESS to pull the fat.
SPRINT TRAINING
You use every muscle in the body, even your neck muscles! But, on top of that, the muscle fibers involved in creating such vigorous movement and subsequent limb control also burn more calories than their counterparts. With proper technique and safe practice, production in sprinting is likened to those produced with heavy lifting in the gym
BLACK COFFEE - MAKE THE SWITCH, YOU’LL LOVE THE WAY YOU LOOK
Black coffee, it has to be black, has the ability to mobilize stagnant fat to start breaking down. Caffeine is the most recognized component in coffee and is best known for the energy is provides us. Energy is produced through mechanisms. Caffeine jumpstarts those mechanisms.
Learn more online. Always consult with a licensed health professional before changing your fitness and diet
Find our blog at https://revolutionizefitness.com/
Follow the Facebook page, Instagram and twitter


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