10 episodes
RunFreeAndLive RunFreeAndLive
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- Saúde e fitness
Run Free and Live.
This podcast is in real time. All talk of my Running Journey from suicide to World Record Holder. Workouts. Thoughts and beliefs on life. Any anything that strikes my curiosity. Run to liberate my life and the darkness. Live to truly feel existing in this ever over saturated word of social media. In person and online.
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Talked with Coach
Unless episode I talk about pace in workouts and how to use my watch effectively. How I’m still with my coach trying to figure out the best way to best move forward and progress with workouts. Toying with workouts but also seeing what my body can adapt to from rest to fast workouts.
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Enjoy the process.
Take the time to enjoy why you run. The sacrifices that are not talked about.
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2 Mile Time Trial Take 2
This is my take on the second time trial in 18 days. I really felt any of this one after hitting times faster than my coach projected.
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Why Run Free and Live
I talk about my experiences in the past 10 years of how I don’t live fully and Running save my life
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4x5 Min Track work with Steady State workout.
This episode talks about the track work today with the snow. Reasoning for witching paces from red lining to slower.
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8 X 2 Min Hard and the Long Run
In this episode I talk about my first of all work out and what I learned from it. Then the next day I have my first long run. Boy, The learning keeps continuing with a new coach. Enjoy